Is the Leg in the Air Hamstring Stretch Good for Your Back? Today, I am replying to a question I got through customer support. The question was from the video called 5 Stretches that are […]
Anyone who has dealt with chronic back pain can try these exercise tips to save and protect your back. The good news is that there are easy ways to protect your back while exercising that […]
Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be extremely uncomfortable and painful. It’s an aching, throbbing pain that usually comes on […]
Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel extremely stiff. It could be a result of the previous day’s activities. I […]
I wanted to welcome you to this video on the 5 Stretches that injure your back and what to do instead. 1. Worst Stretch for Your Back The #1 worst stretch for your back is the […]
The Fantastic Four is a low-impact, impactful bodyweight workout suitable for all experience levels and abilities. This high-energy routine improves your strength, flexibility, core strength, and arm, chest, and leg fitness. Even if you’re bodyweight […]
Today, I have another interview for you. And this is a three-way interview. So we will see how this goes and try it out. I have Sylvia and Tyler on the call. And I will […]
The sacroiliac joint connects the ilium and sacrum bones of the pelvis. It is a subtle joint that connects the spine and pelvis, allowing for smooth motion as you walk, run, jump, and more. The […]
But the truth is that failing over and over again is sometimes the only way to succeed. And there are ways to help make your failures work for you instead of against you. Here are […]
Last week, I did a fascinating interview with Ryan Faehnle. Ryan is a smart guy when it relates to body composition (your body shape). Enjoy the interview. Today, I have another interview for you with Ryan […]
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