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Hip Pain

4 Yoga Poses for Hip Pain Relief
Exercise

4 Yoga Poses for Hip Pain Relief

April 10, 2017 Rick Kaselj

When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]

5 Easy Exercises for Hip Pain Relief
Exercise

5 Easy Exercises for Hip Pain Relief

March 21, 2017 Rick Kaselj

I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]

4 Yoga Poses to Strengthen the Hips
Exercise

4 Yoga Poses to Strengthen the Hips

March 14, 2017 Rick Kaselj

Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]

5 Hip-Opening Yoga Poses
Exercise

5 Hip-opening Yoga Poses

March 7, 2017 Rick Kaselj

Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. 1. Downward Dog to Mountain Climber […]

5 Best Exercises To Get Rid of Hip Pain For The Elderly
Exercise

5 Best Exercises to Get Rid of Hip Pain for the Elderly

December 11, 2016 Rick Kaselj

Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]

7 Most Effective Ways to Relieve Hip Pain
Exercise

7 Most Effective Ways to Relieve Hip Pain

July 27, 2016 Rick Kaselj

Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]

7 Ways to Reduce Hip Pain At Night
Fitness

7 Ways to Reduce Hip Pain At Night

April 30, 2016 Rick Kaselj

My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do in burning hip pain at night. […]

Fitness

Best Hip Flexor Stretch

February 15, 2016 Rick Kaselj

Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a holiday in the US. Mike Westerdal and I are working on our next […]

4 Exercises To Target Your Hip Flexors for Pain Relief
Fitness

4 Exercises To Target Your Hip Flexors for Pain Relief

December 8, 2015 Rick Kaselj

In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, and stretch them out. CLICK HERE to watch the YouTube video. 1. Hip […]

Advanced Hip Flexor Test
Fitness

Advanced Hip Flexor Test

October 14, 2015 Rick Kaselj

A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]

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