Exercise
5 Hip-opening Yoga Poses
Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. 1. Downward Dog to Mountain Climber […]
Hip Pain
Exercise
5 Best Exercises to Get Rid of Hip Pain for the Elderly
Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
Exercise
3 Filler Exercises for Pain-free Squatting
Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so that you are not merely sitting, standing, or walking your way to the drinking […]
Fitness
4 Stretches to Fix Tight Hips & Hamstrings
Tight hips and hamstrings can lead to chronic pain, weakness, and discomfort. They can also affect your everyday life significantly by limiting your mobility. The good news is that the causes of these issues are […]
Exercise
7 Most Effective Ways to Relieve Hip Pain
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Fitness
7 Ways to Reduce Hip Pain At Night
My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do in burning hip pain at night. […]
Fitness
Best Hip Flexor Stretch
Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a holiday in the US. Mike Westerdal and I are working on our next […]
Fitness
4 Exercises To Target Your Hip Flexors for Pain Relief
In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, and stretch them out. CLICK HERE to watch the YouTube video. 1. Hip […]
Fitness
Advanced Hip Flexor Test
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
General
What is the most Important Muscle in Your Body?
The human body is an intricate network of muscles, bones, blood vessels, and nerves. However, not all of these elements are created equal. Some are more essential to your health than others. If asked what’s […]