Exercise
4 Best Knee Pain Stretches
Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]
Knee Pain
Exercise
3 Best Hip and Knee Exercises After an Accident
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
Exercise
5 Easy and Effective Knee Strengthening Exercises for Arthritis
Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]
Exercise
2 Quad Stretches for Bad Knees
The knees are one of the most common joints to be injured. Several factors can contribute to bad knees. One important causative factor is the exercise level and type. Another contributing factor to poor knee […]
Exercise
5 Exercises That Will Make Your Knee Pain Go Away
Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]
Fitness
Top 3 Exercises to Keep Your Knees Pain-free
Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your knees pain-free. I want to wish everyone in the United States a happy […]
Exercise
4 Exercises to Heal Knee Pain
Knee pain is one of the most common types of pain. It’s so common that almost everyone experiences knee pain at some point. Knee pain can be particularly challenging to deal with because it often […]
Exercise
4 Knee-friendly Quad Stretches
These are the four knee-friendly quad stretches that you can do. Enjoy the exercises! CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the stretches. Traditional Quad Stretches Stand tall and look straight ahead. Keep […]
Exercise
Best Massage for Knee Pain
Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]
Exercise
3 Yoga Moves to Beat Knee Pain
Yoga is a great way to relieve knee pain and improve overall movement. It has countless health benefits for both mind and body, including improved strength, flexibility, mood regulation, blood pressure control, and more. There […]