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HomeKnee Pain

Knee Pain

Safe and Effective Knee Strengthening Exercises After ACL Surgery
Fitness

Safe And Effective Knee Strengthening Exercises After ACL Surgery

March 8, 2018 Rick Kaselj

Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of the key aspects of this recovery process is the implementation of safe and […]

5 Moves to Eliminate Knee Pain for Good
Fitness

5 Moves to Eliminate Knee Pain for Good

December 11, 2017 Rick Kaselj

I wanted to go through a few knee pain exercises and stretches. I had Jenna to demonstrate the exercises. CLICK HERE to watch the YouTube video. 1. Knee Extensors With Bands Use a resistance band […]

4 Best Tips to Run Without Getting Knee Pain
Exercise

4 Best Tips to Run Without Getting Knee Pain

October 23, 2017 Rick Kaselj

I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. […]

5 Easy Knee Strengthening Exercises for Lifters
Fitness

5 Easy Knee Strengthening Exercises for Lifters

September 25, 2017 Rick Kaselj

I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. 1. Knee Abductor Strengthening For this exercise, you use […]

5 Best Knee Strengthening Exercises To Combat Knee Pain
Fitness

5 Best Knee Strengthening Exercises to Combat Knee Pain

September 18, 2017 Rick Kaselj

I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. 1. Foam Rolling Out the Iliotibial Band Place the […]

5 Tips on Managing Knee Pain and Swelling
Fitness

5 Tips on Managing Knee Pain and Swelling

July 31, 2017 Rick Kaselj

I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I had Alix to demonstrate the exercises. 1. Foam Rolling Out the Quads Place […]

4 Best Knee Pain Stretches
Exercise

4 Best Knee Pain Stretches

May 29, 2017 Rick Kaselj

Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

5 Easy and Effective Knee Strengthening Exercises for Arthritis
Exercise

5 Easy and Effective Knee Strengthening Exercises for Arthritis

February 19, 2017 Rick Kaselj

Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]

5 Exercises That Will Make Your Knee Pain Go Away
Exercise

5 Exercises That Will Make Your Knee Pain Go Away

January 16, 2017 Rick Kaselj

Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]

Top 3 Exercises to Keep your Knees Pain-free
Fitness

Top 3 Exercises to Keep Your Knees Pain-free

November 23, 2016 Rick Kaselj

Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your knees pain-free. I want to wish everyone in the United States a happy […]

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