Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. I want to talk to you about the most important exercise when you […]
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]
A Disc Herniation is a painful spinal condition that can have debilitating consequences if left untreated. It occurs when the soft jelly-like center of one or more of your vertebrae ruptures and presses outwards through […]
I always get great feedback on back pain articles, and today I have one on herniated discs. Enjoy and make sure to Facebook like this and leave us a comment or question. A herniated disc […]
Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge on how to Bulletproof Your Knees and Back. The seminar was fantastic! I […]
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]
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