Back pain flare-ups can strike suddenly—sometimes from lifting a heavy object, sitting too long in poor posture, or even during daily activities. …
Low Back Pain
-
-
Spinal fusion surgery [1] is a significant medical procedure often recommended when conservative treatments have failed to provide relief for chronic back …
-
7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
by Rick Kaseljby Rick KaseljKnee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …
-
Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
by Rick Kaseljby Rick KaseljWorking with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect …
-
Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …
-
I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …
-
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll …
-
If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be …
-
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees …
-
I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …