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  • [ June 23, 2025 ] How to Do Floor Slides Exercise for Strengthening Your Core and Glutes Fitness
  • [ June 22, 2025 ] Post-Shoulder Replacement Recovery Exercises Exercise
  • [ June 20, 2025 ] 7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today) Fitness
HomeLow Back Pain

Low Back Pain

Corrective Exercises for Herniated Disc
Fitness

Got Herniated Disc Pain? Try These 11 Simple Herniated Disc Exercises

February 25, 2025 Rick Kaselj

Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In […]

How To Prevent Lower Back Pain When Using the Leg Press THUMBNAIL
Fitness

How To Prevent Lower Back Pain When Using the Leg Press

February 3, 2025 Rick Kaselj

I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc on your lower back. A lower back pain leg press can happen if […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

5 Yoga Poses to Relieve Low Back and SI Joint Pain
Back Pain

5 Yoga Poses to Relieve Low Back and SI Joint Pain

March 2, 2020 Rick Kaselj

If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]

5 Lower Back Pain Yoga Stretches That Work
Back Pain

5 Lower Back Pain Yoga Stretches That Work

September 4, 2017 Rick Kaselj

I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]

Best Exercise for Low Back Pain Flare Up
Fitness

Best Exercise for Low Back Pain Flare Up

November 10, 2012 Rick Kaselj

Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. I want to talk to you about the most important exercise when you […]

Kettlebell Exercises are Not As Awesome As People Think
Fitness

Kettlebell Exercises are Not As Awesome As People Think

June 15, 2012 Rick Kaselj

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]

How Common is Spinal Fusion Surgery
Fitness

How Common is Spinal Fusion Surgery?

June 19, 2010 Rick Kaselj

Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]

Fitness

Bulletproofing Your Clients Knees and Lower Back on Mike Roberts

March 30, 2010 Rick Kaselj

Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]

5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc copy
Fitness

5 Keys Fitness Professionals Must Remember When Training a Client with a Herniated Disc

April 23, 2009 Rick Kaselj

Herniated disc, also known as a slipped or slipped disc – is when there’s an injury to one of the discs in your spine. This can lead to nerve pain and weakness worsening as you […]

Relieve Knee Pain

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  • Kickboxing Circuit Required
    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
  • Mini Band Shoulder Exercises
    7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
    June 23, 2025
  • How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
    How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
    June 23, 2025
  • Shoulder Replacement Recovery Exercises
    Post-Shoulder Replacement Recovery Exercises
    June 22, 2025
  • 7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)- core exercise mistakes
    7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
    June 20, 2025
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