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HomeShoulder Pain

Shoulder Pain

How to Prevent and Manage Side Plank Shoulder Pain
Fitness

How to Prevent and Manage Side Plank Shoulder Pain

February 18, 2025 Rick Kaselj

When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, I started feeling pain in my shoulder joint, which was frustrating. If you’re […]

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief- coracobrachialis release
Fitness

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief

February 17, 2025 Rick Kaselj

There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]

Are Planks Bad For Your Shoulders thumbnail
Fitness

Are Planks Bad For Your Shoulders?

December 29, 2024 Rick Kaselj

Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often wondered: Are planks bad for your shoulders? This question has repeatedly come up […]

Cable Fly Shoulder Pain
Fitness

Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It – Tips and Techniques

December 28, 2024 Rick Kaselj

Hey there, fitness enthusiasts! I’ve been there too—trying to build a stronger chest with cable pec flys but ending up with nagging shoulder pain. It’s frustrating when you’re trying to improve your fitness but hurting […]

Scaption and Shoulder Impingement
Fitness

Scaption Exercise: A Key to Shoulder Mobility and Health

December 23, 2024 Rick Kaselj

The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder injuries like impingement. This exercise targets the shoulder muscles [1] by engaging the […]

Bench Press Shoulder Pain: Causes, Prevention, and Solutions
Fitness

Bench Press Shoulder Pain: Causes, Prevention, and Solutions

December 22, 2024 Rick Kaselj

Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue that can quickly turn a productive workout into a frustrating experience. I’ve dealt […]

Anatomy of the Shoulder
Fitness

Anatomy of the Shoulder

April 17, 2018 Rick Kaselj

Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide […]

3 Easy and Effective Exercises to Fix Winged Scapula
Exercise

3 Easy and Effective Exercises to Fix Winged Scapula

February 1, 2017 Rick Kaselj

Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]

4 Exercises To Relieve Shoulder Pain After Workout
Exercise

4 Exercises to Relieve Shoulder Pain After Workout

January 18, 2017 Rick Kaselj

Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE  to watch the YouTube video. I got Jenna to demonstrate the exercises to relieve shoulder […]

4 Simple Exercises to Shrug Off Shoulder Pain
Exercise

4 Simple Exercises to Shrug Off Shoulder Pain

September 8, 2016 Rick Kaselj

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]

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  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
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  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
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  • 5-Minute Post Run Stretch
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    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
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