Exercise
3 Best Exercises to Get Rid of Shoulder Joint Pain
Today, I have a video and an article for you on the three best exercises to get rid of or help alleviate your shoulder joint pain. OK, real quick, I’m off to shoot more YouTube […]
Shoulder Pain
Exercise
4 Stretches to Relieve Sore Neck and Shoulder
Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
Exercise
3 Easy Exercises to Correct Rounded Shoulders
Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]
Back Pain
4 Easy Exercises for Shoulder and Back Pain Relief
Today, I will share the video with Andrea on four easy exercises for shoulder and back pain relief. Hey, happy Friday. I’m excited to share a new video today that will help you with your […]
Exercise
4 Simple Neck and Shoulder Pain-relieving Exercises
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Exercise
3 Exercises to Correct Rounded Shoulders
Yesterday, I was working at my desk and noticed that my shoulders were rolling forward. This got me thinking about what we should do for rolled-forward shoulders. So, I put this video together for you. […]
Fitness
3 Most-effective Exercises to Eliminate Shoulder Blade Pain
Shoulder blade pain is one of the most common health concerns for women, but it can also be a major obstacle to personal and professional success. It’s hard to move around, perform everyday tasks, and […]
Fitness
3 Shoulder Pain Relief Exercises
Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home that you can do to get rid of shoulder discomfort. If you have […]
Fitness
4 Exercises to Relieve Shoulder Neck Pain
The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible […]
Fitness
3 Yoga Exercises to Fix Rounded Shoulders
The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, rounding of the shoulders is caused by an imbalance in the muscles and […]