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HomeShoulder Pain

Shoulder Pain

4 Stretches to Relieve Sore Neck and Shoulder
Exercise

4 Stretches to Relieve Sore Neck and Shoulder

July 12, 2016 Rick Kaselj

Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]

3 Easy Exercises to Correct Rounded Shoulders
Exercise

3 Easy Exercises to Correct Rounded Shoulders

July 10, 2016 Rick Kaselj

Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]

4 Simple Neck and Shoulder Pain Relieving Exercises
Exercise

4 Simple Neck and Shoulder Pain-relieving Exercises

June 18, 2016 Rick Kaselj

If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]

3 Exercises to Correct Rounded Shoulders
Exercise

3 Exercises to Correct Rounded Shoulders

June 15, 2016 Rick Kaselj

Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]

3 Shoulder Pain Relief Exercises
Fitness

3 Shoulder Pain Relief Exercises

April 27, 2016 Rick Kaselj

Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home that you can do to get rid of shoulder discomfort. If you have […]

4 Exercises to Relieve Shoulder Neck Pain
Fitness

4 Exercises to Relieve Shoulder Neck Pain

April 16, 2016 Rick Kaselj

The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible […]

3 Yoga Exercises to Fix Rounded Shoulders
Fitness

3 Yoga Exercises to Fix Rounded Shoulders

April 9, 2016 Rick Kaselj

The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, rounding of the shoulders is caused by an imbalance in the muscles and […]

MUST DO Rounded Shoulders Massage Exercise
Fitness

MUST DO Rounded Shoulders Massage Exercise

March 2, 2016 Rick Kaselj

Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]

Best Exercise To Fix Rounded Shoulders Posture
Fitness

Best Exercise To Fix Rounded Shoulders Posture

January 17, 2016 Rick Kaselj

Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]

Great Kettlebell Exercise for the Rotator Cuff
Fitness

Great Kettlebell Exercise for the Rotator Cuff

October 31, 2015 Rick Kaselj

In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]

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