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HomeShoulder Pain

Shoulder Pain

2 Exercises for Shoulder Joint Pain Relief
Fitness

2 shoulder pain relief exercises

April 7, 2016 Rick Kaselj

When you hear the word “shoulder joint,” what comes to your mind? Most people think of the shoulders as the place where your arm meets your body. But if you have a shoulder joint that’s […]

#1 Rounded Shoulders Stretch
Fitness

#1 Rounded Shoulders Stretch

March 21, 2016 Rick Kaselj

Most of us are familiar with the normal shoulder stretch. But, did you know that there’s a way to do it even more comfortably and effectively? Not only will this stretch help reduce pain and […]

The Best Shoulder Pain Exercise
Fitness

The Best Shoulder Pain Exercise

March 15, 2016 Rick Kaselj

Many people experience shoulder pain from everyday activities, such as gardening and carrying heavy bags. People with painful shoulders often experience a variety of symptoms, including sharp or dull pain, stiffness, limited range of motion, […]

MUST DO Rounded Shoulders Massage Exercise
Fitness

MUST DO Rounded Shoulders Massage Exercise

March 2, 2016 Rick Kaselj

Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]

Top 3 Back Shoulder Pain Relief Exercises
Fitness

Top 3 Back Shoulder Pain Relief Exercises

February 23, 2016 Rick Kaselj

Hey, I hope you are having a great day. This week, I have been working on improving the Exercises for Injuries Secret Group, which has been around for almost two years. As my followers increased, […]

Best Exercise To Fix Rounded Shoulders Posture
Fitness

Best Exercise To Fix Rounded Shoulders Posture

January 17, 2016 Rick Kaselj

Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]

Quick Tip for Shoulder Pain Relief
Fitness

Quick Tip for Shoulder Pain Relief

December 19, 2015 Rick Kaselj

CLICK HERE to watch the YouTube video. I got Alix to demonstrate the exercise. There are many reasons why the shoulder may hurt, and shoulder pain can occur in different areas of the shoulder. The […]

Great Kettlebell Exercise for the Rotator Cuff
Fitness

Great Kettlebell Exercise for the Rotator Cuff

October 31, 2015 Rick Kaselj

In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]

Great Safe Exercises for the Rotator Cuff
Fitness

Great Safe Exercises for the Rotator Cuff

October 28, 2015 Rick Kaselj

In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]

3 Must Do Exercises For The Core of Your Shoulder
Fitness

3 Must Do Exercises For The Core of Your Shoulder

October 27, 2015 Rick Kaselj

In this video, I wanted to go through the three must-do exercises for the core of your shoulder. Core stability in the shoulder is essential for strength, mobility, and preventing injury. The shoulder comprises a […]

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