Fitness
Working Towards 10,000
I get lots of emails. Let me answer some of the questions that came in over the last week. What to Do About Bootcampers with Painful Knees? Brenda found me on Facebook. “Hi Rick, I’ve […]
Shoulder Pain
![Plank_Exercises_and_Shoulder_Injuries[1]](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2011/10/Plank_Exercises_and_Shoulder_Injuries1-326x245.jpg)
Fitness
Plank Exercises and Shoulder Injuries
Plank exercises are a dynamic must-have for any effective strength routine. They are also perfect if you want to get back on track after suffering from a shoulder injury because they target the shoulders without […]
Fitness
Shoulder Pain and Anterior Humeral Glide
Today I have a great guest blog post on Shoulder Pain and Anterior Humeral Glide. The excellent info is from Zach Moore. Take it away, Zach. How can Anterior Humeral Glide Lead to Shoulder Pain? […]
Fitness
Scaption Exercise: A Key to Shoulder Mobility and Health
Today I would like to talk about scaption. The scaption exercise is an essential movement for enhancing shoulder health, particularly beneficial for individuals recovering from shoulder injuries like impingement. This exercise targets the shoulder muscles […]
Fitness
Shoulder Pain Exercises
Today I wanted to talk to you about shoulder pain exercises. The question came from a client having difficulty performing a corner stretch. She is having pain when performing the exercise and is wondering if […]
Fitness
Suspension Trainer for Shoulder Pain
I have a guest blog post for you today on suspension training and the shoulder. It is from Zita Alves. Enjoy the post, and make sure to try out some of the exercises. Take it […]
Fitness
Stretches for the Shoulder
An increasing number of people are concerned about joint mobility in a society that spends more time seated than ever. At least two bones in your body connect at a joint, where movement and stability […]
Fitness
What to do about Shoulder Pain?
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
Fitness
Frozen Shoulder Exercises
I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]
Fitness
What Causes Shoulder Pain?
I have had a few clients with shoulder pain recently, so I decided to sit down and write a little about shoulder pain. I wanted to put something together that I could print out and […]