Today, I wanted to show you four awesome back stretches to reduce low back pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the exercises. 1. Knees to Chest Lie on your […]
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
The knees are one of the most common joints to be injured. Several factors can contribute to bad knees. One important causative factor is the exercise level and type. Another contributing factor to poor knee […]
Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the Post-workout Recovery Exercises. 1. Full-body Openers Stand […]
Today, I will share three stretches to reduce calf pain and tightness. This past weekend, my wife was out of town. The kids taught me the latest craze in their school: bottle flipping. So, last […]
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important to help prevent injury and keep your […]
Forward Head Posture (FHP) is the most common posture disorder and can lead to serious health problems. This condition usually occurs in individuals who spend long hours at work. In the short term, FHP can […]
Mobility is a simple word with big implications. In many circles, it determines whether you can progress from a basic exercise to a more advanced exercise. For instance, if you can’t actively bring your arms over […]
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