Exercise
4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. […]
Stretches
Back Pain
5 Effective Lower Back Pain Stretches
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Back Pain
4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]
Exercise
4 Yoga Poses for Hip Pain Relief
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Exercise
4 Yoga Poses to Strengthen the Hips
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Exercise
4 Best Post-workout Recovery Exercises
Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the Post-workout Recovery Exercises. 1. Full-body Openers Stand […]
Back Pain
5 Desk Stretches to Relieve Back Pain
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Exercise
3 Effective and Simple Upper Body Stretches
Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important to help prevent injury and keep your […]
Fitness
Coracobrachialis Stretch: Stretch Away Shoulder Pain
Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]