Exercise
4 Best Tips to Run Without Getting Knee Pain
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. 1. Rolling Out the Quads Use a foam roller for about a foot wide. Place it […]
Stretches
Fitness
4 Best Hip Stretches for Pain Relief
I wanted to show you the absolute best hip stretches for pain. CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the stretches. 1. Child’s Pose Start in a kneeling position. Bend […]
Back Pain
5 Simple Back Stretches for Yoga Beginners
If you’re searching for back stretches for yoga beginners that are not very difficult to do, then these exercises are for you. Give these backstretch yoga movements a go today and see how much better your […]
General
10 Science-backed Ways Yoga Improves Your Life
According to the National Center for Complementary and Integrative Health (NCCIH), Ways Yoga Improves Your Life is the most used mind and body practice in the United States. About 21 million Americans participate, significantly more […]
Back Pain
5 Effective Lower Back Pain Stretches
For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your suffering with these five effective lower back pain stretches. Give these stretches a […]
Back Pain
4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]
Back Pain
4 Awesome Back Stretches to Reduce Low Back Pain
Today, I wanted to show you four awesome back stretches to reduce low back pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the exercises. 1. Knees to Chest Lie on your […]
Exercise
4 Yoga Poses for Hip Pain Relief
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Exercise
4 Yoga Poses to Strengthen the Hips
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Back Pain
4 Back Strengthening Exercises You Can Do at Home
I wanted to share with you some back-strengthening exercises that you can do easily from home. Give these back strengthening exercises from home a go and see how much they can help you by helping […]