I was watching a few people working out with the suspension trainer and noticed some of the exercises they were doing. I could see how some of their exercises could lead to injuries and pain. […]
Today, I’ll go through the Best Equipment Free Exercises To Do After a Long Flight. A couple of weeks ago, I left the winter of Kelowna and headed down to sunny Miami. After the long […]
Man, it’s already 2015! With 2015 here, let’s look at some of the best workouts of 2014. Enjoy and use these to start 2015! Rick Kaselj 10. GHB 8-Minute Workout Jason Klein shows you an […]
Let’s look back at the best videos of 2014. Each of these videos shares some important insights into health and wellness, so they are worth revisiting. Enjoy! 10. WORST Bodyweight Exercises for the Shoulder There […]
We are excited to share this new workout with you today. Callie Durbrow, a Fitness Expert, recently shared her favorite kettlebell exercise with our team, and we are pleased to pass it on to you […]
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