Best Videos of 2014

Best Videos of 2014

Let’s look back at the best videos of 2014. Each of these videos shares some important insights into health and wellness, so they are definitely worth revisiting. Enjoy!


10) WORST Bodyweight Exercises for the Shoulder

In this video, we share 10 exercises you should not do to help avoid pain and future injuries.

9) Suspension Trainer Shoulder Primer Workout

The suspension trainer is a versatile piece of equipment that can be used to tone and strengthen virtually every part of your body. learn some key shoulder exercises here.

8) Exercises to Strengthen the Lumbar Spine

A strong back is incredibly important for overall health. Learn strategic ways to strengthen your lumbar spine.

7) 6 Exercises to Fire Up Your Glutes

Your glute muscles are pivotal in keeping your body upright and moving forward. Learn how to keep them strong.

6) BEST Mobility Exercises to Improve Your Pistol Squat

The pistol squat is a more advanced movement intended to strengthen your glutes, hips, and legs. Learn the key movements designed to improve your pistol squats in this video.

5) Foam Rolling the Sartorius Muscle

Foam rolling is one of the best ways to rehabilitate current injuries and avoid future injuries. Learn more in this video.

4) 3 Moves to Replace Sprints with Mike Whitfield

Sprinting is not ideal for every person. Learn some awesome alternative exercises in this helpful video.

3) How to Squat if You Have Patellofemoral Pain Syndrome

Knee pain can be debilitating and can derail your regular exercise routine. Learn how to squat if you have knee pain in this video.

2) Best Stretch for the Sartorius Muscle

Stretching is essential for keeping your muscles flexible and injury-free. Learn the best stretches for your Sartorius Muscle in this video.

1) 3 Best Stretches to Help Fix Anterior Pelvic Tilt

The anterior pelvic tilt is incredibly common. Learn the 3 best stretches designed to help alleviate this issue.

We’re sure you’ll enjoy going through some of last year’s best videos as much as we did create this list. If you enjoyed this, you may also enjoy these recent posts: