Let’s look back at the best videos of 2014. Each of these videos shares some important insights into health and wellness, so they are worth revisiting. Enjoy!
10. WORST Bodyweight Exercises for the Shoulder
There are almost as many bodyweight exercises for the shoulders as people who want to train them. And that’s great! It’s important to have a variety of options so you can keep your training interesting and challenging. But with so many options, which one should you do? Let’s look at some of the worst bodyweight exercises for hitting the shoulders and some alternatives that will get even better results.
9. Suspension Trainer Shoulder Primer Workout
The suspension trainer is a versatile piece of equipment that can tone and strengthen virtually every part of your body. You can also use it for core workouts and flexibility exercises. Select the type of suspension trainer best suits your fitness goals and experience level. Learn some key shoulder exercises with a suspension trainer here.
8. Exercises to Strengthen the Lumbar Spine
A strong back is incredibly important for overall health. A healthy spine will improve your posture, reduce pain, and allow you to move and lift things more easily. A strong back can help prevent osteoporosis, lower blood pressure, reduce the risk of heart disease, and ease tension and stress. Learn strategic ways to strengthen your lumbar spine.
7. 6 Exercises to Fire Up Your Glutes
Your glute muscles are pivotal in keeping your body upright and moving forward. Learn how to keep them strong. By strengthening your glutes and doing exercises that promote their growth, you can reduce the risk of developing a range of health issues, strengthen your posture, and improve your physical appearance.
6. BEST Mobility Exercises to Improve Your Pistol Squat
The pistol squat is a more advanced movement to strengthen your glutes, hips, and legs. In this video, you’ll learn the key movements designed to improve your pistol squats. Stay focused, follow the steps, and go slowly to get the most out of this exercise.
5. Foam Rolling the Sartorius Muscle
Foam rolling is one of the best ways to rehabilitate current and avoid future injuries. This will reduce any tension and stress that you might be holding in your muscles. This will also help wake up your nervous system, ease any muscle tension, and start your day feeling relaxed. Learn more in this video.
4. 3 Moves to Replace Sprints with Mike Whitfield
Sprinting is not ideal for every person. It’s a great way to burn calories, but it’s only one piece of the puzzle. There are a variety of exercises that can give you the same benefits as sprinting without the risk of injury. Learn some awesome alternative exercises in this helpful video.
3. How to Squat if You Have Patellofemoral Pain Syndrome
Knee pain can be debilitating and can derail your regular exercise routine. Squatting is a great exercise for the knees because it puts less stress on them than standing exercises like lunges. Learn how to squat if you have knee pain in this video.
2. Best Stretch for the Sartorius Muscle
Stretching is essential for keeping your muscles flexible and injury-free. When you’re working out, including a few stretches to help improve flexibility in your Sartorius Muscle and keep it healthy. Depending on your exercise type, your Sartorius Muscle might be prone to a certain type of injury. This video will teach you the best stretches for your Sartorius Muscle.
1. 3 Best Stretches to Help Fix Anterior Pelvic Tilt
The anterior pelvic tilt is an incredibly common posture issue, especially for those who sit at a desk all day or have a job that requires a lot of forwarding shoulder movement. Learn the three best stretches designed to help alleviate this issue.
We’re sure you’ll enjoy going through some of last year’s best videos as much as we did create this list. If you enjoyed this list, you might also enjoy these recent posts: