We are excited to share this new workout with you today. Callie Durbrow, a Fitness Expert, recently shared her favorite kettlebell exercise with our team, and we are pleased to pass it on to you as well. This compound exercise requires minimal space and can be performed using one or two kettlebells. This one workout will strengthen your legs, hips, back, core, arms, and shoulders, so it’s a great addition to your next workout.
As you move through this compound exercise, you’ll increase the intensity and burn more calories as you lift the weights and drop from side to side. Double kettlebell Clean and Press is a challenging exercise that targets multiple muscle groups at once, which makes it an excellent workout for both men and women. Increasing the intensity of this exercise can increase the number of calories you burn.
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1. Double/Singular Kettlebell Clean & Press
Start in an athletic position with your knees bent and your hips hinged on, leaning your upper body forward. Please pick up a kettlebell in each hand, and swing them through your legs and back, engaging your core and squeezing your glutes and hamstrings. As you swing the kettlebells through your legs, thrust your hips forward. Swing your arms and bend your elbows to bring the kettlebells to shoulder height. Raise to an upright standing position as you press the kettlebells overhead. Reverse the movement to return to the starting position and repeat the sequence of movements. Keep your core engaged throughout the entire exercise.
Do as many repetitions as you can in 30 seconds. Rest for 30 seconds, then do as many repetitions as possible for the next 30 seconds.
2. Double Kettlebell Clean and Press Exercise
During your 30-second sets, switch arms halfway through if you are using a single kettlebell. You may also use dumbbells instead of kettlebells here. Try to beat your previous score by one or two reps every time, but concentrate on maintaining proper form. You perform three sets as part of a workout or as many as 5-10 sets as your entire workout. This single exercise activates every part of your body.
Well-rounded fitness routines are important for everyone, especially if you want to maintain a healthy weight and improve your strength and performance. Kettlebells offer a unique way to include strength training into your routine.
With kettlebell exercises, you can exercise with weights that you can lift safely, provided that you have at least eight kettlebells. That’s it!
The Double Kettlebell Clean and Press workout has numerous advantages: it helps build strength, increases endurance, and boosts your metabolism. You can even work on improving your flexibility, balance, and coordination.
Check out the Invincible Core Program if you want to avoid injuries while strengthening your back, flattening your belly, and getting your dream abs. This program comes with expert-approved exercises that will sculpt your abs, strengthen your back, and reduce joint stress while helping you avoid injury.