Core Stability of the Hip – Hip Injury Exercises


Many times fitness professionals focus only on the back when it comes to core stability.  What is equally important is to look at the core stability of the hip.  Poor activation, low endurance and inadequate strength in the core of the hip leads to greater risk of injury to the lower back, hip and knee.  In this webinar, fitness professionals will learn a progressive exercise program that they can use with their personal trainer and group fitness clients in order to improve the core stability in their hip in order to prevent and recovery from back, hip and knee injuries.

What you will learn during the webinar:

  • Important cues and techniques for maximum exercise benefits
  • Progressive exercises to improve core stability of the hip for any level of fitness
  • The exercise to DO and NOT do when training a client recovering from poor core stability of the hip
  • Essential components of an exercise program when training a client for maximal gains in core stability of the hip
  • Recommended and research backed exercises for core stability of the hip
  • Key structures involved in core stability of the hip

Who is the Core Stability of the Hip Webinar and  Exercise Program For:

Those suffering with poor core stability of the hip.  The program gives you an effective research backed 12 week exercise program for your plantar fasciitis.

Those working with clients poor core stability of the hip.  You get a webinar providing all the details you need to know about core stability of the hip and a step by step 12 week exercise program that you can use right away.

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(Note: This product has been retired.)

About the Developer of the Core Stability of the Hip Webinar and Exercise Program:

Rick Kaselj – MS., B.Sc., PK, CPT, CEP, CES

Rick Kaselj specializes in exercise rehabilitation, post-rehab, active rehabilitation, exercise therapy and corrective exercise. He works in one-on-one and group rehabilitation settings, training people who have been injured at work, in car accidents and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations.  Rick has given over 233 presentations to 4531 fitness professionals and consumers across Canada while continuing to work in rehabilitation centers, physiotherapy clinics, fitness clubs and personal training studios.  Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff.  To reach Rick or learn about his exercise rehabilitation courses please visit

For a complete listing of all the courses offered and hosted by Rick Kaselj visit