Real quick, I am off to film (that does not sound right?) some photos and videos for next week’s Injury of the Month and a special project I am working on for October.
When I was in Las Vegas, I was at a fitness business mastermind with Shawna Kaminski who has been on EFI before and we got chatting about the importance of adding challenges into your bootcamps.
If you want to check out the Challenges that Shawna uses you can check them out here:
Rick Kaselj, MS