Inside Challenge Workouts with Shawna Kaminski

Today I have some great information on Challenge Workouts.

The interview is with Shawna Kaminski.

She has been on the blog before and I have her back talking about her challenge workouts.

Enjoy the interview!

CLICK HERE to listen to the interview with Shawna Kaminski on Inside Challenge Workouts.

CLICK HERE to listen to the interview with Shawna Kaminski on Inside Challenge Workouts.

What Shawna Kaminski Goes Through in the Interview on Challenge Workouts:

  • Common injuries that her community gets when they push themselves
  • Few tips on how to avoid injuries when doing workouts where you push yourself
  • An essential tool that Shawna uses in all of her Challenge Workouts
  • Shawna’s favorite Challenge Workout
  • What Shawna did before fitness
  • Why she decided to take what she loves on-line
  • Who Shawna Kaminski is
  • Where the idea of Challenge Workouts started
  • The philosophy of Challenge Workout
  • What are Challenge Workouts for

If you have not got it yet, Shawna put together a free ebook on How to do a Pull Up – Injury Free.  You can click here to download it.

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like. Plus you can subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

A Few Words About Shawna

Shawna Kaminski is in her late 40′s but she can kick most 20 year olds’ butts when it comes to pull ups, push-ups and human flag. In order to help people improve their pull ups, she put together a program that helps improve your pull up, gets you to perform your first pull up and improve your push up. You can check out her Challenge Workouts here.

If you looking to challenge yourself in your workouts, make sure to take a look at Shawna’s Challenge Workout Program:

If you have a neat specialization that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Take care.

Rick Kaselj, MS

P.S. – If you liked this fitness training interview, here are some other articles that may interest you: