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2 Ways to Check Hip Flexors Tightness

July 19, 2016 Rick Kaselj

If you’re going through hip flexor pain, it’s best to bring some relief by learning the three ways to check hip flexor tightness and see what you can do with it. Hip flexor pain is […]

Best Stretch for the Sartorius Muscle

April 3, 2014 Rick Kaselj

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]

How to do an Effective Sartorius Muscle Workout for Strength and Flexibility

February 28, 2014 Rick Kaselj

You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]

What To Do about Back Pain and Calf Tightness

November 24, 2013 Rick Kaselj

Calf tightness and back pain are two of the most common complaints among runners. Luckily, they’re also fairly easy to remedy. Less fortunate, they can also be some of the most frustrating injuries to deal […]

Using Self Myofascial Release for Muscle Reprogramming

November 25, 2012 Rick Kaselj

Myofascial release is a soft tissue massage that reduces restrictions in your muscle fibers and increases your range of motion. Research shows that myofascial release can help with pain, swelling, performance, and post-workout recovery. Self-myofascial […]

Best Upper Chest Workout With Dumbbells For Solid Gain

October 21, 2024 Rick Kaselj

Looking to sculpt a well-defined and impressive upper chest? This article highlights five key Upper Chest Workout With Dumbbells exercises to achieve significant gains. Ideal for both beginners and seasoned fitness enthusiasts, these dumbbell chest […]