If you are looking for something to enhance your workout routine, floor exercises are a powerful way to build muscle, boost flexibility, and improve balance. Exercise strengthens muscles, boosts energy, and improves blood flow, making […]
Shoulder pain [¹] is considered the third most common muscle and bone issue after pain in the lower back and knees. And it is still prevalent among workers over 50 [²] and tends to rise […]
Are you tired of dealing with muscle tension and soreness after a workout? If so, it’s time to introduce yourself to foam roller exercises, the secret weapon for a stronger, healthier body. Foam rolling exercises […]
Simple tasks like getting out of bed can sometimes be challenging when you have low back problems. It makes it difficult to turn over in bed and rise to a sitting position first thing in […]
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]
One of our readers recently asked us about a potential link between the psoas muscle (pronounced SO-as) and the diaphragm. “In the past six months or so, I sometimes find it very hard to fill […]
The psoas muscle is a large hip flexor muscle that extends all the way from the lumbar spine to the pelvis. It is important to stretch out this muscle to relieve hip and low back […]
Today, I will share three stretches to reduce calf pain and tightness. This past weekend, my wife was out of town. The kids taught me the latest craze in their school: bottle flipping. So, last […]
CLICK HERE to watch the YouTube video. Are your midback muscles tight? If so, performing a full range of motion can be very difficult. Tight muscles are common in people who spend long hours in […]
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