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6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
Exercise

6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility

June 25, 2025 Rick Kaselj

Hip pain can make everyday movement—from walking to sitting—feel uncomfortable or even unbearable, but incorporating hip pain stretches may help relieve discomfort and then improve mobility. Whether you’re recovering from recent hip surgery, sitting for […]

How To Use Foam Roller
Featured

How To Use Foam Roller: A Guide for Enhanced Muscle Recovery

February 19, 2025 Rick Kaselj

Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, incorporating a foam roller helps enhance muscle function and ease soreness. I’ve personally […]

Transform Your Training with Floor Exercises_ Build Muscle, Increase Flexibility, and Improve Balance thumbnail
Exercise

Transform Your Training With Floor Exercises: Build Muscle, Increase Flexibility, And Improve Balance

September 30, 2024 Rick Kaselj

If you are looking for something to enhance your workout routine, floor exercises are a powerful way to build muscle, boost flexibility, and improve balance. Exercise strengthens muscles, boosts energy, and improves blood flow, making […]

Foam Roller Exercises
Exercise

Foam Roller Exercises: How to Relieve Muscle Soreness and Increase Your Mobility

December 11, 2023 Rick Kaselj

Are you tired of dealing with muscle tension and soreness after a workout? If so, it’s time to introduce yourself to foam roller exercises, the secret weapon for a stronger, healthier body. Foam rolling exercises […]

Muscle Recovery Using a Foam Roller and Tennis Ball
Fitness

Muscle Recovery Using a Foam Roller and Tennis Ball

March 3, 2022 Rick Kaselj

Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]

Ask EFI - Can Tight Psoas Muscles Affect Your Breathing
Featured

Ask EFI ― Can Tight Psoas Muscles Affect Your Breathing

March 6, 2020 Rick Kaselj

One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas muscles can contribute to postural imbalances and discomfort, potentially affecting breathing patterns by […]

Best Stretch for the Sartorius Muscle
Fitness

Best Stretch for the Sartorius Muscle

April 3, 2014 Rick Kaselj

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]

How to do an Effective Sartorius Muscle Workout for Strength and Flexibility
Fitness

How to do an Effective Sartorius Muscle Workout for Strength and Flexibility

February 28, 2014 Rick Kaselj

You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]

set-girl-putting-under-shoulder-blades
General

Top Corrective Posture Exercises for Better Alignment and Movement Efficiency

June 25, 2025 Rick Kaselj

Corrective exercise is a type of exercise designed to fix poor movement patterns and posture problems that often lead to pain or injury. It helps improve how your muscles work together, reduces muscle tension, and […]

Just Landed? Try These Pain Relief Exercises After Plane Ride- pain relief exercises after plane ride
Fitness

Just Landed? Try These 4 Pain Relief Exercises After Plane Ride

June 19, 2025 Rick Kaselj

After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, and far from refreshed, so incorporating pain relief exercises after the plane ride […]

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  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
    July 7, 2025
  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
    July 7, 2025
  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
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