Search Results for exercises
Paul Turner on Stretch Therapy
CLICK HERE to watch the YouTube video. .
Interview with Rick Kaselj on Exercise Rehabilitation
Exercise rehabilitation is the process of helping a person improve mobility, strength, and function through the use of exercise. Exercise rehabilitation can be used as part of physiotherapy treatment or with people with specific health […]
What is More Important Range of Motion or Shoulder Tightness in Shoulder Impingement Clients
I am a bit of a journal geek and like reading journal articles. I wanted to share with you an article that I read. My wife has House & Home, and I have journal articles […]
Bootcamp Workout Secrets with Craig Ballantyne
CLICK HERE to watch the YouTube video. Make sure to take a look at the bootcamp workouts that Craig has put together for bootcamp instructors. CLICK HERE to check them out.
Fend Off Lower Back Pain at a Conference
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on […]
3 Scoliosis Exercise Tips
It’s important to know that scoliosis does not cause any long-term problems if you don’t have other health conditions like heart disease or osteoporosis. In recent years, there have been new advancements in the diagnosis […]
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]