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Search Results for exercises
Core Stability
New Rules of Lifting Workout
Did you know that your body can only adapt to a workout program for a limited time? That’s why it’s essential to change your routine every few months. Doing the same exercises repeatedly will not […]
Core Stability
Advanced Core Stability Course
The really tricky thing to train is core stability. Most people associate it with stomach strength, which it isn’t. Rather, core stability is the ability to activate and brace your trunk muscles against destabilizing forces […]
Core Stability
Core Stability Course for the Rehab Client
Core stability is critical for any type of exercise program—especially for the rehab client. The core is the center of your body, meaning that anything that works to stabilize it also works to keep you […]
Fitness
New Rules of Lifting Review
I received a gift in the mail from Lou Schuler and Alwyn Cosgrove. They sent me their recent book, The New Rules of Lifting for Abs. Great Bathroom Reading This book made it quickly to […]
Fitness
Hip Pain is the New Lower Back Pain
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
Fitness
End of the Stupid Personal Trainer
These prediction things are fun, but I believe this is where things are going. Earlier this week, a friend commented on my Facebook wall about the stupid trainer; plus, I remember three blog posts in […]
Fitness
Box of Books Week Sale
Reading is a joy, but buying books can be a challenge. Thankfully, book lovers have the annual Box of Books Week sale to look forward to once a year. It’s an opportunity for bookworms everywhere […]
Fitness
Injury-Free Running Fitness Education Course
If you want to be a runner, you have to run. But if you want to keep running, you must protect your body from injury and prevent it as much as possible. Running is an […]
Fitness
Exercise Rehabilitation on the Rise
Return to activity after an injury or illness takes a lot of hard work. Physical therapy, occupational therapy, and speech-language pathology are all important components of the rehabilitation process. Each has its own set of […]