Muscle Imbalances and Hockey Players
A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
For our blog post about our time with Friday’s Rambles on Monday, we’ll talk about what our clients think of our exercise programs. What a week last week. Hundreds of trainers, coaches, and therapists took […]
It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
I am really excited to announce the re-launch of Muscle Imbalance Revealed 2.0. Over the last few weeks, I have been getting feedback from the hundreds of trainers, coaches, and therapists that have gotten Muscle […]
Barefoot running provides an alternative to traditional running, focusing on natural motion, strength, and balance. It also challenges your endurance and speed while helping you avoid common running-related injuries. If you are interested in trying […]
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I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
A second ACL injury can devastate athletes and often end their careers. Research shows that 70 to 80% of people who suffer a torn ACL never return to their sport. The average time to recovery […]
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