People with myofascial pain experience muscle pain in one or more specific areas of their bodies. Myofascial pain refers to pain that is triggered by muscle contractions. If you’ve ever had a muscle pull, you […]
When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]
The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
The BCRPA Fitness Conference is BC’s trainers’ most significant and most exciting event of the year. It’s the place to find out what’s new and upcoming in the fitness industry—and it’s also the only place […]
If you have ever suffered chronic back pain, you know how debilitating it can be. It can affect your ability to work, socialize, exercise, and enjoy life. If a flare-up hits, it can throw you […]
Looking Improve Your Knowledge, Experience and Exercises for Injuries? Then you should check out the Fitness Education Enchilada. Click Here to Learn More Muscle Imbalances Revealed – Lower Body Edition As a fitness […]
I just finished up an interview with Kevin Yates. He is one of the creators of the Muscle Imbalances Revealed program. And He has some Muscle Imbalances Revealed Update I want to share. Kevin Yates, CPT, […]
Blogging might be one of the easiest ways to share your ideas and thoughts with people you don’t know in real life. It is a great way to establish a personal brand and generate a […]
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