Black Thanx
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Search Results for exercises
Blackberry Workout
“FREE Report Reveals How Your Client’s Can Do Fun Fat Burning Workout with Their Blackberry, Anywhere” Discover the single FASTEST way to get in a quick workout in with only your blackberry. See EXACTLY how […]
Fitness
Bench Press Shoulder Pain
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Fitness
Trigger Point Therapy in Poland
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
Fitness
Runners Knee Exercise Program
Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]
Fitness
What is New with Patellofemoral Pain Syndrome (PFPS)
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Thanks Core Rep
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Core Stability Myths
FREE Report Reveals Myths of Core Stability For Maximal Results from Your Core Exercises that Most Fitness Professionals don’t Know! The secrets you’re about to discover work so well, you may NEVER have to worry […]
Fitness
Most Important Exercise to Overcome Lower Back Pain
Since my back flare-up, I have been thinking about lower back pain a lot. The lower back is composed of many muscles, ligaments, and bones that all work together to keep us upright and mobile. […]
Fitness
3 Things You Need to Do When You Have a Lower Back Pain Flare Up
Low back pain, also known as lumbago, is among the most common musculoskeletal complaints. For approximately half of all adults, low back pain will occur at least once in their lives. The lumbar spine is […]