Fitness
Hockey Training Mistake
In order to become a better hockey player, you need to train like one. That means experimenting with new drills and methods to challenge yourself in ways you never thought possible. However, training as a […]
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Fitness
Fitness Education Failure
In September, I had three great presentations at the BCRPA Fitness Conference, where I discussed various topics, including how to avoid fitness education failure. Fitness education failure is a hot topic in health and wellness, […]
Fitness
Common Myths About Supplements
Americans spend $20 billion annually on dietary supplements, and by 2020, global sales will reach $40 billion. Supplements are a popular health trend, but they’re not always what they seem. Common myths about supplements are […]
Fitness
Why You Need to Strengthen Your Hip Flexors?
I was in Las Vegas presenting at a fitness Mastermind. One of the people down there was Alex Maroko. I have known of Alex for some time. A few weeks back, I read a blog […]
Black Thanx
Thank You! Your information has been received. Please check your inbox right away for the email we just sent you from “Rick Kaselj” with the subject “Here is Your Blackberry Workout “ (please also check […]
Blackberry Workout
“FREE Report Reveals How Your Client’s Can Do Fun Fat Burning Workout with Their Blackberry, Anywhere” Discover the single FASTEST way to get in a quick workout in with only your blackberry. See EXACTLY how […]
Fitness
Bench Press Shoulder Pain
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Fitness
Trigger Point Therapy in Poland
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
Fitness
Runners Knee Exercise Program
Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]
Fitness
What is New with Patellofemoral Pain Syndrome (PFPS)
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]