Fitness
Why the Psoas Isn’t the Devil
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
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Fitness Education Products
Looking Improve Your Knowledge, Experience and Exercises for Injuries? Then you should check out the Fitness Education Enchilada. Click Here to Learn More Muscle Imbalances Revealed – Lower Body Edition As a fitness […]
Fitness
Rick’s Random Rambles -7-16-10
It has been a bit of a crazy week. Here are some Random Rambles this week. I have been in Orange County at a Fitness Conference. It was a little more than a fitness conference; […]
Fitness
Are You Ahead of Your Time?
Training program for clients who have injuries is essential to understand the limitations of their condition. For example, if a client has an injured ankle, they will not be able to do specific exercises such […]
Fitness
Exercises for the Joint Replacement Client
The Joint Replacement Client: Pre & Post-op Exercise Guidelines Course Description: This day-long joint replacement client course is designed to help exercise specialists understand the complexities of joint replacements and to focus on the specific […]
Fitness
Causes of Plantar Fasciitis
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]
Fitness
What is Plantar Fasciitis?
Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the longitudinal arch of the foot. Also known as jogger’s heel, tennis heel, or […]
Fitness
Eric Cressey on Mike Boyle’s Death of Squatting
Everyone knows squats are a great way to activate your glutes and train your legs. Everyone also knows that overhead squats are great exercise for building core strength, shoulder stability, and posture. So, if you’re […]
Fitness
Stimulating Headache Trigger Points For Relief
Headaches and migraines can be absolutely crippling, turning even the simplest tasks into major challenges. Imagine trying to work, socialize, or even enjoy a quiet evening with a constant, throbbing pain in your head. The […]
Fitness
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]