Headaches and migraines can be absolutely crippling, turning even the simplest tasks into major challenges. Imagine trying to work, socialize, or even enjoy a quiet evening with a constant, throbbing pain in your head. The […]
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
The client’s shoulder impingement is a condition that can cause pain, weakness, and hard in lifting the arm. Rotator cuff exercises are needed to help your client recover from the injury. What is Shoulder Impingement? […]
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]
We have been talking about the core since the 90s. Even with fitness focused on the body for so long, most people don’t know what the center is. It includes everything from head to tailbone; […]
The heel drop stretch is one of the most effective hiking stretches that can help improve your flexibility around the calves and shins. It is a great warm-up stretch that can be done before you […]
The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its reputation, some users report experiencing knee pain after using the elliptical. This pain […]
I am continuing with the exercises for a client with chronic shoulder subluxations. Pam, a Kinesiologist, asked me for a few exercises that she could give her client, that has chronic shoulder subluxations. In the […]
© All Rights Reserved. Exercises For Injuries