Today, I wanted to show you four awesome back stretches to reduce low back pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the exercises. 1. Knees to Chest Lie on your […]
The knees are one of the most common joints to be injured. Several factors can contribute to bad knees. One important causative factor is the exercise level and type. Another contributing factor to poor knee […]
Today, I will share some 4 Easy Stretches to Loosen Up Your Hamstrings Last week, my wife and I went to our first black-tie gala. It was interesting to be in a room full of […]
Today, I will share three stretches to reduce calf pain and tightness. This past weekend, my wife was out of town. The kids taught me the latest craze in their school: bottle flipping. So, last […]
Today, I will share a few best stretches to help correct your anterior pelvic tilt. This morning, I took the kids to school. Then, I came across this awesome stretch of sidewalk. The leaves fall from the trees and […]
Hey, I hope you had a great weekend. I wanted to share with you something cool that YouTube prepared for everyone who attended their workshop in Vancouver last Friday. Check it out: The little muffins […]
Today, I will share five great desk stretches to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my 12-year-old chocolate […]
These are the four knee-friendly quad stretches that you can do. Enjoy the exercises! CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the stretches. Traditional Quad Stretch Stand tall and look straight ahead. Keep […]
Tight hips and hamstrings can lead to chronic pain, weakness, and discomfort. They can also affect your everyday life significantly by limiting your mobility. The good news is that the causes of these issues are […]
CLICK HERE to watch the YouTube video. Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important […]
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