Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
Finding relief for upper back pain can be difficult. Most people rely on over-the-counter medications or other forms of pain relief. But these come with side effects and may not always work. A common solution […]
Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. This is a painful condition that can reduce your quality of life and […]
The knee joint is one of the most important joints in your body. It connects your thigh bone to your lower leg, and helps you walk, run and squat. However, Knee pain is one of […]
Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting in cars, and simply living life. That leads to tight muscles, poor posture, […]
Forward Head Posture (FHP) is the most common posture disorder and can lead to serious health problems. This condition usually occurs in individuals who spend long hours at work. In the short term, FHP can […]
Back pain is one of the most common types of pain we experience. It affects people of all ages, and it can be extremely debilitating in some cases. The good news is that you can […]
In this video, I will go through 3 stretches to help open up your hips. The muscles in the hips are extremely important for stability and injury prevention. Tight hips are extremely common. These tight […]
Here are five simple yet effective stretches you have to do after every run if you want to stay healthy and happy about your body Here on the west coast, things have heated up. The […]
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
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