Hey, I hope you are having a great Christmas weekend.
Over at the Kaselj residence, the family is spending a lot of time together. They asked me about back pain and the exercise below is the one I demonstrated to help them relieve their back discomfort.
Take a look at the exercise and give it a go!
P.S. – This is to remind you that the Boxing Day Sale will end very soon!
In this video today, I want to show you a quick exercise for back pain relief.
Quick Exercise for Back Pain Relief
CLICK HERE to watch the YouTube video.
I will get Donnalee to demonstrate.
Sit upright on a chair, bring your arms overhead and reach for the sky. Try to decompress the pressure, the stress, and strain that are happening on your lower back. Reach for the sky for a couple of seconds and then relax. Go through five repetitions. You can increase it to five-second reach and increase to 10 repetitions.
Give that exercise a go!
If you want to end your back discomfort once and for all, then click here to check out the Fix My Back Pain program.
Rick Kaselj, MS