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The Best Hiking Stretch to Prevent Ankle & Knee Injuries – Heel Drop

The Best Hiking Stretch to Prevent Ankle & Knee Injuries – Heel Drop

August 5, 2009 Rick Kaselj

The heel drop stretch is one of the most effective hiking stretches that can help improve your flexibility around the calves and shins. It is a great warm-up stretch that can be done before you […]

Relieve Knee Pain

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