I am back with another exercise and injury interview for you, and today it focuses on a knee injury. The exercise and osteochondritis-specific knee injury we are going to talk about. I am going to talk […]
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
Will the knee injury solution help my ACL injury? Your ACL, or anterior cruciate ligament, is a small but crucial ligament in your knee. It helps keep the bones of your knee stable and prevents […]
I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]
It’s never easy to lose your knee, but it’s much more difficult if you’ve been injured. Athletes are prone to knee injuries, which various things may bring on. Runners’ knees are a common problem for […]
When knees are the problem, this solution program is the answer. Knee injury is a common issue among athletes, especially in sports like soccer and basketball. Because of the fast movements and sudden stops and […]
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]
Knee pain can be caused by several different factors, including improper mechanics while running. A sloppy knee alignment can also lead to knee pain. In this blog post, you’ll learn how to prevent knee pain […]
Knee pain is a very common problem. There is no one single reason why your knees hurt, but rather a combination of factors that can lead to knee pain. If you have knee pain from […]
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