Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …
Tag:
Knee Injury
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Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …