Fitness
Anatomy of the Knee Pain (Part 2)
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
Knee Injury
Fitness
Overview of Knee Pain (Part 1)
Knee pain can be a distressing experience for anyone. It can make moving around difficult, and even simple tasks like climbing the stairs or squatting can become challenging. In this article, we will discuss some […]
Fitness
Knee Pain Due to ACL Injury
Knee pain due to ACL injury is common with these types of injuries. In sports such as football, basketball, and skiing, an anterior cruciate ligament (ACL) injury is one of the most common knee injuries. […]
Fitness
What to Do with a Client with Knee Pain?
Pain is one of the most common ailments that patients face. It’s often difficult for practitioners not to be personally affected by the patients they see. The human body is complex, and as a practitioner, […]
Fitness
Bulletproofing Your Clients Knees and Lower Back on Mike Roberts
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
Fitness
What to do about a Meniscus Tear
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
Fitness
Is Downhill Walking Good For You After Anterior Cruciate Ligament Surgery?
After anterior cruciate ligament and rehabilitation, many people find their average walking pace much more challenging. In some cases, it’s not possible to walk fast or climb stairs without pain. There are ways to improve […]
Fitness
Knees Passing the Toes (Knee Pain)
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
Fitness
Updating the Exercise Rehabilitation of the Upper Body Courses
The Upper Body The upper body is the area of the body that is home to your arms, shoulders, and chest. The ability of a person to move their arms and hands quickly and fluidly […]