I am back with another exercise and injury interview for you, and today it focuses on a knee injury. The exercise and osteochondritis-specific knee injury we are going to talk about. I am going to talk […]
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]
Knee pain can be caused by several different factors, including improper mechanics while running. A sloppy knee alignment can also lead to knee pain. In this blog post, you’ll learn how to prevent knee pain […]
It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
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A second ACL injury can devastate athletes and often end their careers. Research shows that 70 to 80% of people who suffer a torn ACL never return to their sport. The average time to recovery […]
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