Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …
Tag:
Knee Pain
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Knee pain is extremely common, but it can be very debilitating. Use these 10 exercises to help ease knee pain and increase …
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I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …
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Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …
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The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind …
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …