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HomeKnee Pain

Knee Pain

How Mike Robertson Bulletproof Knees Can Fix Your Knee Pain for Good- mike robertson bulletproof knees
Fitness

7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good

July 15, 2025 Rick Kaselj

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from […]

Fitness

10 Best Knee Pain Exercises for Quick Relief and Stronger Joints

December 16, 2024 Rick Kaselj

Knee pain is extremely common, but it can be very debilitating. Use these 10 exercises to help ease knee pain and increase mobility. But here’s the good news: the right knee pain exercises can help […]

Squats and Knee Pain
Fitness

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Your Core May Be Causing Your Knee Pain
Core Stability

Your Core May Be Causing Your Knee Pain

April 5, 2011 Rick Kaselj

I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]

Knee Pain, Diet and Cartilage
Fitness

Knee Pain, Diet, and Cartilage

March 25, 2011 Rick Kaselj

Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]

The Cause of Noncontact Anterior Cruciate Ligament Injuries copy
Fitness

The Cause of Noncontact Anterior Cruciate Ligament Injuries

December 9, 2010 Rick Kaselj

The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]

What is New with Patellofemoral Pain Syndrome
Fitness

What is New with Patellofemoral Pain Syndrome (PFPS)

October 12, 2010 Rick Kaselj

Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]

Fitness

What to do about a Meniscus Tear

March 22, 2010 Rick Kaselj

The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]

Relieve Knee Pain

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