Fitness
4 Best Exercises To Ease Knee Pain
Knee pain is extremely common, but it can be very debilitating. Use these 4 exercises to help ease knee pain and increase mobility. 4 Best Exercises To Ease Knee Pain 1. Lying Single Raises Lie […]
Knee Pain
Fitness
Squats and Knee Pain
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
Fitness
Knee Pain, Diet, and Cartilage
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
Fitness
The Cause of Noncontact Anterior Cruciate Ligament Injuries
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]
Fitness
What is New with Patellofemoral Pain Syndrome (PFPS)
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Fitness
7 Exercises to Improve Your Squat
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
Fitness
Anatomy of the Knee Pain (Part 2)
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
Fitness
Bulletproofing Your Clients Knees and Lower Back on Mike Roberts
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
Fitness
What to do about a Meniscus Tear
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
Fitness
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]