4 Best Exercises to Ease Knee Pain

4 Best Exercises to Ease Knee Pain

February 5, 2018 Rick Kaselj

Knee pain is extremely common, but it can be very debilitating. Use these 4 exercises to help ease knee pain and increase mobility. CLICK HERE to watch the YouTube video. #1 – Lying Single Raises […]

Squats and Knee Pain

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Knee Pain, Diet and Cartilage

Knee Pain, Diet, and Cartilage

March 25, 2011 Rick Kaselj

Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]

Knee Injury Stuff

Knee Injury Stuff

March 3, 2011 Rick Kaselj

I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]

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