Squats and Knee Pain

April 11, 2011 Rick Kaselj

I was talking with my friend, Shawna Kaminski, about squats and knee pain. Shawna runs bootcamps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because […]

Knee Pain, Diet and Cartilage

March 25, 2011 Rick Kaselj

I am always talking with people and last week when I was at Fitness Business Summit I got talking with Dr. Peter Osborne. He had some amazing information on knee pain, diet and cartilage. Can […]

Knee Injury Stuff

March 3, 2011 Rick Kaselj

I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors. It is called Exercises to Strengthen and Prevent Knee Injuries. It is a custom […]

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