4 Best Exercises to Ease Knee Pain

4 Best Exercises to Ease Knee Pain

February 5, 2018 Rick Kaselj

Knee pain is extremely common, but it can be very debilitating. Use these 4 exercises to help ease knee pain and increase mobility. CLICK HERE to watch the YouTube video. #1 – Lying Single Raises […]

Squats and Knee Pain

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Knee Pain, Diet and Cartilage

Knee Pain, Diet, and Cartilage

March 25, 2011 Rick Kaselj

Knee pain is a common source of frustration for many people. It can be particularly challenging for athletes who rely on healthy knees to maintain their performance. Thankfully, much can be done to manage knee […]

Knee Injury Stuff

Knee Injury Stuff

March 3, 2011 Rick Kaselj

I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]

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