4 Best Exercises to Ease Knee Pain
Knee pain is extremely common, but it can be very debilitating. Use these 4 exercises to help ease knee pain and increase mobility. CLICK HERE to watch the YouTube video. #1 – Lying Single Raises […]
Knee Pain
Exercise and Osteochondritis with Zach Moore
I am back with another exercise and injury interview for you, and today it focuses on a knee injury. The exercise and osteochondritis-specific knee injury we are going to talk about. I am going to talk […]
Squats and Knee Pain
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
Your Core May Be Causing Your Knee Pain
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
Knee Pain, Diet, and Cartilage
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
Will Knee Injury Solution Help My ACL Injury?
Will the knee injury solution help my ACL injury? Your ACL, or anterior cruciate ligament, is a small but crucial ligament in your knee. It helps keep the bones of your knee stable and prevents […]
Knee Injury Stuff
I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]
Fun Stuff About Solutions for Knee Injuries
It’s never easy to lose your knee, but it’s much more difficult if you’ve been injured. Athletes are prone to knee injuries, which various things may bring on. Runners’ knees are a common problem for […]
Winner of the Knee Injury Solution Program
When knees are the problem, this solution program is the answer. Knee injury is a common issue among athletes, especially in sports like soccer and basketball. Because of the fast movements and sudden stops and […]
The Cause of Noncontact Anterior Cruciate Ligament Injuries
The anterior cruciate ligament (ACL) is one of the four main ligaments in the knee. It’s located deep within the joint, behind the femur, and in front of the tibia. The ACL connects the femur […]