4 Best Exercises to Ease Knee Pain
CLICK HERE to watch the YouTube video. #1 – Lying Single Raises Lie on the floor and straighten out your legs. Lift one leg up for about 45 degrees, hold it for a couple of […]
Knee Pain
Exercise and Osteochondritis with Zach Moore
I am back with another exercise and injury interview for you and today it focuses on a knee injury. The specific knee injury we are going to talk about is osteochondritis. I am going to […]
Squats and Knee Pain
I was talking with my friend, Shawna Kaminski, about squats and knee pain. Shawna runs bootcamps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because […]
Your Core May Be Causing Your Knee Pain
I was training a client and she was getting knee pain when she was squatting. I wanted to share with you what I did it in order to get rid of her knee pain when […]
Knee Pain, Diet and Cartilage
I am always talking with people and last week when I was at Fitness Business Summit I got talking with Dr. Peter Osborne. He had some amazing information on knee pain, diet and cartilage. Can […]
Will Knee Injury Solution Help My ACL Injury?
This little blog keeps ticking away. I just got this email about Knee Injury Solution. I thought it would be helpful if I sent it to you. I am missing the ACL in my right […]
Knee Injury Stuff
I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors. It is called Exercises to Strengthen and Prevent Knee Injuries. It is a custom […]
Fun Stuff About Solutions for Knee Injuries
I would like to talk about some fun stuff about Knee Injury Solution. I am very proud of Knee Injury Solution. After 11 webinars, 3 manuals, and numerous books, I am getting closer to what fitness professionals […]
Winner of the Knee Injury Solution Program
Thank you for participating – well over 40 people entered the Knee Injury Solution Program draw. There were so many great entries, and a lot of nice things were said about myself and my various products. Thank […]
The Cause of Noncontact Anterior Cruciate Ligament Injuries
I took a break from research reviews. Well not a review, kind of a filtering down to help you, compared to a full-blown research analysis. During the break I was getting feedback from you on […]