4 Best Exercises to Ease Knee Pain
Knee pain is extremely common, but it can be very debilitating. Use these 4 exercises to help ease knee pain and increase mobility. CLICK HERE to watch the YouTube video. #1 – Lying Single Raises […]
Knee Pain
Exercise and Osteochondritis with Zach Moore
I am back with another exercise and injury interview for you, and today it focuses on a knee injury. The specific knee injury we are going to talk about is osteochondritis. I am going to […]
Squats and Knee Pain
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
Your Core May Be Causing Your Knee Pain
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
Knee Pain, Diet, and Cartilage
Knee pain is a common source of frustration for many people. It can be particularly challenging for athletes who rely on healthy knees to maintain their performance. Thankfully, much can be done to manage knee […]
Will Knee Injury Solution Help My ACL Injury?
I just got this email about Knee Injury Solution and thought it would be helpful to make a blog for this. I’m missing the ACL in my right knee (tore it in a horse accident […]
Knee Injury Stuff
I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]
Fun Stuff About Solutions for Knee Injuries
Losing your knee is never easy, but it’s a lot harder if you suffer from an injury. Knee injuries are common in athletes and can also be caused by other factors. In fact, the leading […]
Winner of the Knee Injury Solution Program
Thank you for participating – well over 40 people entered the Knee Injury Solution Program drawing. There were so many great entries, and a lot of nice things were said about myself and my various products. Thank […]
The Cause of Noncontact Anterior Cruciate Ligament Injuries
I took a break from research reviews. Well not a review, kind of a filtering down to help you, compared to a full-blown research analysis. During the break I was getting feedback from you on […]