Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
The anterior cruciate ligament (ACL) is one of the primary stabilizing muscles in the knee joint. When it’s functioning correctly, the ACL helps keep your knee stable by preventing it from extending too far and […]
Hey, it is a Friday. A Friday before a long weekend. Let’s take a few minutes to present today Rick’s Rambles. Facebook is So Cool! It is great to get things like this on Facebook:
Anterior cruciate ligament injuries are common among athletes that participate in pivoting and cutting sports such as basketball, soccer, and hockey, as well as those who participate in contact sports such as football, rugby, and […]
When you think of knee injuries in basketball, you probably think of an ACL tear or meniscus tear. While these are common and occur frequently, they aren’t the only types of knee injuries that can […]
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
Knee pain can be a distressing experience for anyone. It can make moving around difficult, and even simple tasks like climbing the stairs or squatting can become challenging. In this article, we will discuss some […]
Knee pain due to ACL injury is common with these types of injuries. In sports such as football, basketball, and skiing, an anterior cruciate ligament (ACL) injury is one of the most common knee injuries. […]
Over the last decade, torn and ruptured anterior cruciate ligament (ACL) in female athletes have increased at an alarming rate. Anterior cruciate ligament injuries in female athletes are common due to anatomical differences between men […]
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