Rick’s Rambles

Hey, it is a Friday.

A Friday before a long weekend.

Let me take a few minutes to ramble.

Facebook is So Cool!

It is great to get things like this on Facebook:

At times I wonder if anyone is reading this blog but it is great to hear people are reading it but more importantly, it is helping people.

Then on Facebook, you get stuff like this:

Okay, “breasts”.

Finding the Time

I got an email from Gareth Snelson .

Gareth is from England and won a copy of Muscle Imbalances Revealed with a great reply on how it was going to help him be the best personal trainer in the UK.

Very cool goal!

You can see his full submission by clicking here.

He asked:

“Can you do a webinar on how to create time from thin air to allow time for studying, childcare, work, exercise, and chores?”

I am not sure how many people would want to watch it.

First of all, I work a lot.  I put in easily 10 to 12 hours a day working.  The could be training clients, teaching, research, writing, interviews, blogging, etc.

Second of all, it is a challenge balancing it all.  A few things I have cut out.  Watching movies, other than kids movies, are out.  Watching a TV show is out, other than kids ones.  Going out at night is out as putting the kids to bed is a two hour process.

More Kind Words

In my third year of University at Simon Fraser University, I volunteered at Rick Kaselj’s Healing Through Movement course Exercise Rehabilitation of the Knee, Core Stability for the Rehab Client and Exercise Rehabilitation of the Hip. These were the first exercise rehabilitation courses I had taken outside of university. It was a great opportunity to learn more about the anatomy, mechanisms and rehabilitation techniques of common sports and workplace injuries. In addition, I learned how to communicate these exercises with clients as well as how to bring a client through a progressive set of exercises. Furthermore, the environment from the class was great and everyone worked together, networked and had a great time. I would recommend these courses to those interested in rehabilitation, training, personal athletics or involved in health care. cheers, Janine Roller

What is Next

I have been researching reading and writing a lot about knee pain, knee injuries and ACL injuries.

You can see some of it in part 4 of my, ACL Injury series.

I am working on putting together a Knee injury and ACL injury exercise program.

I am so excited about this.

I think this is going to be great.  There will be an ebook of the exercises and videos of all the exercises.

It is still a few weeks from being done but I have one of the covers done.

Have  a look:

I think that is it for rambles for today.

Off to do more work.

Talk to you soon.

Rick Kaselj, MS