Running can be a great way to get fit and lose weight, but it can also be a source of pain for some people. People with knee issues, such as medial or lateral ligament tears […]
Knee pain Tendopathy is not a single condition but an umbrella term for any condition where tissue inflammation, degeneration, or overuse affects the knee tendons. Knee pain, whether acute or chronic, can be debilitating and […]
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
After anterior cruciate ligament and rehabilitation, many people find their average walking pace much more challenging. In some cases, it’s not possible to walk fast or climb stairs without pain. There are ways to improve […]
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
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