Shoulder Pain Exercises
Today I wanted to talk to you about shoulder pain exercises. The question came from a client having difficulty performing a corner stretch. She is having pain when performing the exercise and is wondering if […]
shoulder pain
What to do about Shoulder Pain?
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
Breast Cancer and Shoulder Exercises
Today was the day to dig into what is new in the research world. I started it in yesterday’s blog post. I talked about new research on muscle imbalances in yesterday’s blog post. Yes, there is […]
Buns and Shoulder Pain
You are not alone if you experience pain in your buns and shoulders. It’s pretty standard. There are various reasons for this, but the most common is sitting for long periods. Sitting for long periods, […]
Wrist Pain Exercises
Wrist pain is something that can happen to anyone. It’s usually caused by repetitive motions, such as typing or computer mouse usage. The best way to protect your wrist when you’re experiencing a lot of […]
Fitness Education Failure
In September, I had three great presentations at the BCRPA Fitness Conference. Fitness education is a hot topic in health and wellness, with many looking for the best ways to achieve a healthier lifestyle. The […]
Bench Press Shoulder Pain
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Posture and Scapular Muscles
When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]
Supplements for Knee Pain and Inflammation
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Rambles – What is on Rick’s Mind?
Hey, it is Friday. Let’s ramble. Well, let me ramble. More Rambles about Facebook As I mentioned in a previous ramble, I try to search out an article daily from online sources on exercise and […]