Shoulder Pain Exercises

May 24, 2011 Rick Kaselj

Today I wanted to talk to you about shoulder pain exercises. The question came from a client having difficulty performing a corner stretch. She is having pain when performing the exercise and is wondering if […]

What to do about Shoulder Pain

What to do about Shoulder Pain?

April 15, 2011 Rick Kaselj

We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]

Buns and Shoulder Pain

Buns and Shoulder Pain

December 1, 2010 Rick Kaselj

I took an hour off to head into the coffee shop and look at some journals. I am sitting here, listening to Christmas music and checking out what is new in the journal world. Here […]

Wrist Pain Exercises

Wrist Pain Exercises

October 31, 2010 Rick Kaselj

I came across this video from Ryan Murdock. Ryan is a bodyweight coach. In his video he does a lot great exercises for the wrist. Rick Kaselj, MS. .

Fitness Education Failure

Fitness Education Failure

October 21, 2010 Rick Kaselj

In September, I had three great presentations at the BCRPA Fitness Conference. The feedback was amazing. BCRPA Fitness Conference Presentation on Shoulder Injuries and Exercises: .

Bench Press Shoulder Pain

Bench Press Shoulder Pain

October 14, 2010 Rick Kaselj

I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any reference on what muscle is being used during the bench press. I know what muscle works, […]

Posture and Scapular Muscles

September 26, 2010 Rick Kaselj

I just finished off my review of last weeks journals.  I have chatted about what I do in a previous post.  I talk about it in my 6 Must Read Journals for Exercise and Injuries […]

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