Wrist pain is something that can happen to anyone. It’s usually caused by repetitive motions, such as typing or computer mouse usage. The best way to protect your wrist when you’re experiencing a lot of pain is to take frequent breaks or even switch tasks. If this doesn’t work out, it’s best to consult a doctor who will be able to prescribe you medications and therapy. In the meantime, keep reading to learn these exercises that are great for easing some of the tension in your wrists while also strengthening them!
I came across this video from Ryan Murdock.
Ryan is a bodyweight coach.
In his video, he does a lot of great exercises for the wrist.
Click here to watch the video.
What is Wrist Pain?
The wrist is the joint that connects the hand to the arm. It’s made up of a series of joints, or bones, called carpal bones. There are eight of these bones and they work together to form a hinge joint. This particular joint is responsible for your ability to move your thumb side-to-side and back and forth. The muscles on the front of your forearm help control this movement as they attach to various points on these carpal bones. So if you have pain in your wrist, there’s probably an issue with one or more of these muscles.
Wrist pain is a fairly common problem and it can strike at any time in your life. It’s usually caused by repetitive motions, such as typing or computer mouse usage. When you do a lot of motion with your wrists without giving them breaks, this puts stress on the tendons and ligaments in the area which could lead to pain and inflammation.
But it doesn’t just stop there, even arthritis can cause wrist pain because it often leads to stiffness in this area which can make certain movements difficult or painful.
How to Protect Your Wrists?
The best way to protect your wrists is to take frequent breaks from repetitive motions. When this doesn’t work, it’s best to consult a doctor who can prescribe you medications and therapy. In the meantime, try these exercises for easing some of the tension in your wrist while also strengthening them!
- You can massage your wrist by using both hands. With one hand, place four fingers on the heel or palm of your other hand and slowly apply pressure in circular motions. Repeat until your wrist feels better!
- You can stretch out your wrists by putting both hands behind your head, making sure to keep your elbows straight, and then moving your hands back toward you. Hold for at least five seconds before releasing.
- If you’re feeling more serious pain in one hand, you can stand up with both feet planted firmly on the ground, bend forward slightly at the waist, and move that arm around as if you are stretching it out. This will help relieve any soreness in that specific area.
If your wrists are hurting and you want to know how to fix that, then you need to read this article. We will cover the most common causes of wrist pain, what you can do to protect your wrists, and how you can start implementing wrist pain exercises to help you feel better.
Rick Kaselj, MS.