The Absolute Best Exercise of the Year

Today, I will share the one and only absolute best exercise of the year; the Burpee.

The ONE and only Absolute Best Exercise of the Year

CLICK HERE to watch the YouTube video.

#1 – Snowman Level (Beginner)

snowman-level

Snowman Level (Beginner)

In a standing position, reach over your head. Move into a deep squat. Place your hands on the floor and bring your legs back. This targets shoulder health and core strength.

Perform 1 set of 5 reps in a smooth controlled movement, with a good stop on each position in low intensity.

#2 – Elf Level (Intermediate)

elf-level

Elf Level (Intermediate)

Perform the regular burpee exercise, but add a little hop.

Perform 1 set of 10 reps quickly, moving from one position to another with moderate intensity.

#3 – Reindeer Level (Advanced)

reindeer-level

Reindeer Level (Advanced)

Perform the regular burpee exercise, adding a tuck jump and push up.

Perform 1 set of 10 reps quickly, moving from one position to another with moderate to high intensity.

The burpee is an awesome exercise that can be modified depending on what level you are at. Give it a go!

If you are looking for a core stability workout to help strengthen your core and back, flatten your belly and achieve your dream abs while keeping yourself injury free, then click here to check out the Invincible Core program.

Take care!

Rick Kaselj, MS