Today, I will share the absolute best exercise of the year, which is the burpee.
CLICK HERE to watch the YouTube video.
#1 – Snowman Level (Beginner)
Snowman Level (Beginner)
In a standing position, reach over your head. Move into a deep squat. Place your hands on the floor and bring your legs back. This targets shoulder health and core strength.
Perform one set of 5 reps in a smooth, controlled movement, with a good stop on each position in low intensity.
#2 – Elf Level (Intermediate)
Elf Level (Intermediate)
Perform the regular burpee exercise but add a little hop.
Perform one set of 10 reps quickly, moving from one position to another with moderate intensity.
#3 – Reindeer Level (Advanced)
Reindeer Level (Advanced)
Perform the regular burpee exercise, adding a tuck jump and push-up.
Perform one set of 10 reps quickly, moving from one position to another with moderate to high intensity.
The burpee is an awesome exercise that can be modified depending on what level you are at. Give it a go.
Rick Kaselj, MS
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