The Importance of Variety in Training for People Over 40

I headed out for a walk last night. To my surprise, I saw this amazing sunset.


September is definitely one of my favorite months since it is a great mix of summer and winter. In Kelowna, the winds die down, but we still have warm days and crisp evenings.

Today, I will share the second part of the interview I had with Coach Chris as we discussed the important stuff to include in your training program when you are in your 40s.  If you missed the first part of the interview, you can check it here.

Enjoy the interview!

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • The importance of variety in training for people over 40
  • What is 40 Strong?
  • Why getting older doesn’t have to mean getting fatter and weaker

I hope you enjoyed the interview.

If you missed the first part of the interview, you can check it here.

If you would like more information about Coach Chris, you can visit him at

If you know someone who would be great to interview, contact us here.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS

Here’s a list of interviews that might interest you: