Unique Tips to Prevent Wrist Pain

Here are some wrist pain tips from Jedd Johnson, enjoy.

Unique Tips to Prevent Wrist Pain

CLICK HERE to watch the YouTube video.

In the video Jedd goes through:

  • bones that make up the wrists
  • how the bones in the hands affect the forearm
  • what you should do before your workout in order to find of wrist pain
  • what you should do between sets to prevent wrist pain
  • a great stretch you should do during your workouts
  • the number one thing that affects your wrist during your workouts
  • 4 exercises that lead to wrist pain

In the video, Jedd talked about Fix My Wrist Pain. You can check it out here.