Here are some wrist pain tips from Jedd Johnson, enjoy.
CLICK HERE to watch the YouTube video.
In the video, Jedd goes through:
- bones that make up the wrists
- how the bones in the hands affect the forearm
- what you should do before your workout in order to find of wrist pain
- what you should do between sets to prevent wrist pain
- a great stretch you should do during your workouts
- the number one thing that affects your wrist during your workouts
- 4 exercises that lead to wrist pain
In the video, Jedd talked about Fix My Wrist Pain. You can check it out here.
