Here are some wrist pain tips from Jedd Johnson, enjoy.

Unique Tips to Prevent Wrist Pain

CLICK HERE to watch the YouTube video.

In the video Jedd goes through:

• bones that make up the wrists
• how the bones in the hands affect the forearm
• what you should do before your workout in order to find of wrist pain
• what you should do between sets to prevent wrist pain
• a great stretch you should do during your workouts
• the number one thing that affects your wrist during your workouts
• 4 exercises that lead to wrist pain

In the video, Jedd talked about Fix My Wrist Pain. You can check it out here.