Unique Tips to Prevent Wrist Pain

Here are some wrist pain tips from Jedd Johnson, enjoy.

CLICK HERE to watch the YouTube video.

In the video, Jedd goes through:

  • bones that make up the wrists
  • how the bones in the hands affect the forearm
  • what you should do before your workout in order to find of wrist pain
  • what you should do between sets to prevent wrist pain
  • a great stretch you should do during your workouts
  • the number one thing that affects your wrist during your workouts
  • 4 exercises that lead to wrist pain

In the video, Jedd talked about Fix My Wrist Pain. You can check it out here.

Safe Strong Seated Workout - Ankle Wrist Weight Edition