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3 Minutes Morning Ritual To Rejuvenate Your Body with Sue Hitzmann


Filed Under (General) by Rick Kaselj

IMPORTANT: If you are a health or fitness professional and need CECs or CEUs – CLICK HERE – and save 60%.

I hope  you enjoyed part 1 of this interview as much as I did. If you missed it, you can check it out here.

In this part, Sue shares her “3-Minute Morning Ritual To Rejuvenate Your Body.”


Rick Kaselj, MS


3-Minute Morning Ritual To Rejuvenate Your Body with Sue Hitzmann

CLICK HERE to watch the YouTube video.

In the above interview, you will discover:

  • Shares her 3-minute morning ritual to rejuvenate your body
  • How Foam rolling the face keep your face looking young and healthy?
  • What is Carpal Tunnel Syndrome?
  • Why stretching is not good to do if you have Carpal Tunnel Syndrome?
  • Best way to address Carpal Tunnel Syndrome
  • Effective way of using a Foam Roller for rehab
  • What is cellular hydration and the benefits of it?
  • 3 Tips on Pain Self-Care

I hope you enjoyed the interview.

If you would like more information about Sue Hitzmann, you can visit her at MeltMethod.com

If you know of someone that would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care and have a great day.

Rick Kaselj, MS

P.S. – Two things to remember. For the interview up above, you can see part 1 here and if you are a fit or health pro, make sure to check this out.


Facebook comments:

Comments posted (5)


This is such a good website, thank you



Great interview! Would have also liked to hear about nerve pain.



Any Suggestions for Peripheral Neuropathy?



Wow – this interview was causing a lot of “aha” moments! I have been doing self-care for quite a while, and am constantly refining…Sue’s advice was striking a lot of chords with me. For instance, doing foam rolling as a preparation for something, not as a full treatment was a biggie. Sipping water all day – which is something I feel naturally compelled to do, even though I didn’t consciously understand why. Just chock-full of goodies – thanks for bringing this to us, Rick! 🙂



Rick Kaselj Reply:

Glad to hear that, Zora. You are welcome!


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