Hey, I hope you are having a great day. I wanted to let you know about something that I am planning for 2016. I plan to do a YouTube video every single day and publish the videos in my YouTube channel.
If you have a video idea or question that you want me to do or answer, just let me know.
If you want to subscribe to my YouTube channel to become updated with my daily videos, then you can subscribe HERE.
Today, I have a quick video for you when it comes to two best back pain stretches.
Watch the video below. Take care!
In this video, I wanted to show you the best two back pain stretches.
Best 2 Back Pain Stretches
CLICK HERE to watch the YouTube video.
I will get Donnalee to demonstrate them.
#1 – Standing Hip Flexor Stretch
Standing Hip Flexor Stretch
Get your hand on the wall, one leg in front and one leg behind. You are on the ball of the foot, lifting that heel up with slight bend in the knee. Tighten up that abdominal area and bring the hip forward. We are looking at a light stretch in the quads and in the hip flexor area.
#2 – Standing Rotating the Leg In & Out
Standing Rotating the Leg In & Out
Your hands are on the wall and standing on one leg and you are going to rotate that leg in and rotate that leg out. We are focusing on loosening up that hip area which gets tight when it comes to back pain.
The first step loosens up the quads and the hips and with the second, we try to loosen up things deep in the hip that will help when it comes to back pain.
If you want to get rid of your back discomfort permanently, then check out the Fix My Back Pain program here:
Rick Kaselj, MS