There is perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]
I wanted to show you a few easy back stretches for yoga beginners. Easy Back Stretches from Yoga Beginners Sequence CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – […]
I wanted to show you a few Butt Exercises that really work. 7 Butt Exercises That Really Work No Equipment Needed CLICK HERE to watch the video. #1 – Single Leg Glute Bridges Lie on […]
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air and I’m thinking about taking a walk outside. The unmistakable […]
I wanted to show you the 5 Effective Lower Back Stretches. 5 Effective Lower Back Pain Stretches CLICK HERE to watch the video. #1 – Double Knees to Chest Lie on your back on the […]
I wanted to show you the most effective knee strengthening exercises that you can do at home. Most Effective Knee Strengthening Exercises at Home CLICK HERE to watch the video. I had Jenna to demonstrate […]
Everybody knows that exercise helps you stay healthy. Still, the benefits of running go far beyond just getting in shape. Aerobic exercise, like running, can literally improve your health from head to toe. Running offers […]
Did you know that June 6 is National Gardening Exercise Day? It’s celebrated on this day every year, with individuals, companies, and groups getting together to promote the idea of gardening as a healthy and […]
I wanted to show you five effective knee strengthening exercises. 5 Effective Knee Strengthening Exercises CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Rolling Out the Quads Use […]
Staying physically active is important at any age. Studies show that regular exercise helps the body fight depression, maintain an ideal weight, and keeps the heart thumping longer. It’s true that everyone, from first graders […]
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