Are Dog Owners Healthier?

They slobber on us and shed their hair so it clings to our black clothes. They wake us early on our days off and bring dead birds to the front porch. They piddle on the […]

5 Moves to Relieve Hip Pain

I wanted to show you 5 phenomenal hip pain exercises for women. 5 Phenomenal Hip Pain Exercises for Women CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three […]

Our Top Relaxation Tips, Tricks & Resources

“Just relax!” That’s generally the last thing anyone wants to hear when the pressures of life seem to surmount. Being instructed to “calm down” or “chill out” can in fact, make a person feel more […]

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