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Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form- strength training for runners
Fitness

Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form

June 18, 2025 Rick Kaselj

If you’re still avoiding the weight room for fear of bulking up like the Hulk, it’s time to change your mindset about strength training for runners. Whether you’re chasing a marathon PR or just want […]

12 Shoulder Impingement Exercises to Relieve Pain Fast- shoulder impingement exercises
Fitness

12 Shoulder Impingement Exercises to Relieve Pain Fast

June 17, 2025 Rick Kaselj

Shoulder impingement can feel like a constant, nagging roadblock, making everyday movements like reaching overhead, sleeping, or even putting on a shirt painful—but the right shoulder impingement exercises can help relieve discomfort and then restore […]

male-fitness-workout-routine
Fitness

How to Have Visible Abs Over the Age of 50?

June 17, 2025 Rick Kaselj

If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not crazy. You can build strong, defined abdominal muscles, improve your fitness, and feel amazing in your body. It’s not about luck […]

The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later- Burpee Bodyweight Blitz Workout
Fitness

The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later

June 16, 2025 Rick Kaselj

Welcome to the Burpee Bodyweight Blitz Workout — a fast, full-body routine that uses just your bodyweight to build strength, burn fat, and then boost endurance. This workout focuses on burpees, one of the most […]

woman-in-gray-workout-leggings
Core Exercises

How to Grow Your Gluteus Maximus Fast (No Gym Needed!)

June 16, 2025 Rick Kaselj

Looking to get more out of your glute workouts without expensive equipment or gym memberships? Whether you’re aiming for a rounder booty, stronger hips, or simply want to fix that nagging knee pain — targeting […]

What Exercises Should Be Avoided With Osteoporosis
Exercise

What Exercises Should Be Avoided with Osteoporosis?

June 16, 2025 Rick Kaselj

Osteoporosis affects over 10 million Americans—mostly women over 50, especially after menopause. But it’s not just a women’s issue—men make up about 20% of cases too. [1] This “silent disease” weakens bones gradually, often without […]

How to Exercise With an Injury
Fitness

Injured But Still Moving: 4 Smart Tweaks to Keep You Exercising Without Making Things Worse

June 15, 2025 Rick Kaselj

Let’s face it: injuries can be frustrating, particularly when determining how to exercise safely during recovery. Whether it’s your shoulder, knee, back, or foot, being hurt can throw a major wrench into your workout routine. […]

Interval Training Advantages and Disadvantages
Exercise

Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons

June 12, 2025 Rick Kaselj

Looking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s everywhere in the fitness industry, hailed as a time-saving miracle. But is it […]

How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides- iliotibial band stretch
Fitness

How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides

June 11, 2025 Rick Kaselj

The iliotibial (IT) band [1] is a thick band of connective tissue that runs along the outer thigh, from the hip to the knee, and then can benefit from regular iliotibial band stretch exercises to […]

Quad Stretches for Knee Pain
Exercise

Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need

June 11, 2025 Rick Kaselj

Knee pain can hit anyone, whether you’re active, aging, or recovering from injury. If you’ve been battling discomfort while walking, bending, or simply trying to get through your day, the culprit might be tight or […]

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  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
    July 10, 2025
  • Hamstring Strengthening Exercises
    7 Essential Hamstring Exercises for Stronger Legs
    July 8, 2025
  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
    July 7, 2025
  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
    July 7, 2025
  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
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