I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
I wanted to show you 4 great exercises that create a great hip strengthening workout. 4 Great Exercises for Hip Strengthening Workout CLICK HERE to watch the video. #1 – Lunge to Extension Begin in […]
April is National Garden Month, and did you know that gardening can actually give you a good workout, in addition to growing nutritious food and beautiful flowers? It is true, and we have some tips […]
Today, I wanted to show you 4 Awesome Back Stretches to Reduce Low Back Pain. 4 Awesome Back Stretches to Reduce Low Back Pain CLICK HERE to watch the video. I had Donnalee demonstrate the […]
Hey! I hope you had a great Easter. Last Easter, we had dinner at my parents’ house in Penticton. It was so cool to see how they turned the iconic peach into a bunny. Check this […]
What’s Better: Treadmill Walking or Ground Walking? Squeezing in exercise in today’s hustle and bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing […]
Hey, I’m excited to share this to you… I have a video with Jenna who has been the fitness model in hundreds of my videos over the last 6 months. And now, she will start doing […]
Hey, look at what I had for dinner last night… These are remnants of Zucchini after creating Zucchini noodles. If you haven’t tried this out, you better give it a try! Today, I will share a number of exercises […]
Can you guess what these are? Today, I will share some exercises that will help relieve hip discomfort. Enjoy! ===================================================== I wanted to show you few hip pain exercises that will help you get immediate relief. […]
Hey, I was flipping through my phone gallery and saw this photo… Walking along San Diego’s waterfront is one of the coolest things to do here. Today, I will share few back exercises that will help […]
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