Benefits of Switching Up Your Exercise Routine

Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]

7 Ways to Burn Calories Everyday

All of us need to eat and drink in order for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail […]

The Science Behind a Macronutrient Balanced Diet

Carbs, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet which minimizes carbohydrates […]

Healthy Festive Desserts for Fall

Autumn is once again upon us. Cozy sweaters, toasty beverages, crisp air and the imminent holiday season are all aspects of fall known to put a pep in one’s step. Vibrantly colored leaves and football […]

5 Hip-Strengthening Exercises You Should Do

I wanted to show you a few Effective New Hip Strengthening Exercises. Effective New Hip Strengthening Exercises CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Lateral Leg Lifts […]

7 Tips to Reduce the Appearance of Cellulite

Cellulite is something many of us would prefer to ignore. Nobody is proud of their cellulite. It isn’t what most people consider fit or healthy. And it’s not fashionable. Even the most body positive promoters […]

All About Nightshades: Healthy or Harmful?

New England Patriots quarterback Tom Brady released a new book on September 19, 2017. It’s entitled, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and is expected to reveal details about […]

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