7 Best Exercises to Tone Your Abs

These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]

Are Dog Owners Healthier?

They slobber on us and shed their hair so it clings to our black clothes. They wake us early on our days off and bring dead birds to the front porch. They piddle on the […]

5 Moves to Relieve Hip Pain

I wanted to show you 5 phenomenal hip pain exercises for women. 5 Phenomenal Hip Pain Exercises for Women CLICK HERE to watch the video. I had Alix to demonstrate the exercises. #1 – Three […]

Our Top Relaxation Tips, Tricks & Resources

“Just relax!” That’s generally the last thing anyone wants to hear when the pressures of life seem to surmount. Being instructed to “calm down” or “chill out” can in fact, make a person feel more […]

What’s In Your Water?

About 60% of your body is made up of water. The brain and heart are comprised of nearly 75% water. So incredibly simple, water is essential to life. When it comes to sources of water, […]

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