Quality of Life Improves with Exercise

March 20, 2009 Rick Kaselj

It’s been known for centuries that exercise can improve women’s health. But did you know that exercise also has the potential to improve women’s quality of life? Research has consistently shown that regular exercise can […]

Knee Problems of the Super Obese

March 13, 2009 Rick Kaselj

Super obesity is a significant public health concern in the United States. It’s the leading preventable cause of death and is linked to many chronic diseases such as diabetes and heart disease. The knee joint […]

Fractures, Calcium, Vitamin D and Exercise

March 2, 2009 Rick Kaselj

Bone health is essential for your body. In addition to preventing osteoporosis, it also helps decrease the risk of fractures, inflammation, and other severe medical conditions. One of the most prevalent problems with bone health […]

Keeping up with the Bone’s

February 26, 2009 Rick Kaselj

Healthy bone is essential to staying active and living your life to the fullest. It’s vital to ensure a balanced diet that provides you with enough calcium, vitamin D, phosphorus, and magnesium. Did you know […]

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