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Low Back Pain

How Mike Robertson Bulletproof Knees Can Fix Your Knee Pain for Good- mike robertson bulletproof knees
Fitness

7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good

July 15, 2025 Rick Kaselj

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from […]

5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
Fitness

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)

June 27, 2025 Rick Kaselj

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect and then support their recovery. One wrong stretch or load can aggravate nerves, […]

Corrective Exercises for Herniated Disc
Fitness

Got Herniated Disc Pain? Try These 11 Simple Herniated Disc Exercises

February 25, 2025 Rick Kaselj

Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease herniated disc pain, reduce discomfort, improve flexibility, and promote healing without surgery. In […]

How To Prevent Lower Back Pain When Using the Leg Press THUMBNAIL
Fitness

How To Prevent Lower Back Pain When Using the Leg Press

February 3, 2025 Rick Kaselj

I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc on your lower back. A lower back pain leg press can happen if […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

5 Yoga Poses to Relieve Low Back and SI Joint Pain
Back Pain

5 Yoga Poses to Relieve Low Back and SI Joint Pain

March 2, 2020 Rick Kaselj

If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]

5 Lower Back Pain Yoga Stretches That Work
Back Pain

5 Lower Back Pain Yoga Stretches That Work

September 4, 2017 Rick Kaselj

I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]

Best Exercise for Low Back Pain Flare Up
Fitness

Best Exercise for Low Back Pain Flare Up

November 10, 2012 Rick Kaselj

Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. I want to talk to you about the most important exercise when you […]

Kettlebell Exercises are Not As Awesome As People Think
Fitness

Kettlebell Exercises are Not As Awesome As People Think

June 15, 2012 Rick Kaselj

I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go and participate. I don’t remember the last sports day I was in; it […]

How Common is Spinal Fusion Surgery
Fitness

How Common is Spinal Fusion Surgery?

June 19, 2010 Rick Kaselj

Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]

Relieve Knee Pain

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    7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for Good
    July 15, 2025
  • Tiger Woods Can Do To Fix His Butt
    Tiger Woods’ Solution for a Stronger Golf Swing
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    Effective Lat Pulldown Machine Back Exercises for Stronger Muscles
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    Ultimate Guide to Knee Strengthening Exercises
    July 10, 2025
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