Knee Pain, Diet and Cartilage

I am always talking with people and last week when I was at Fitness Business Summit I got talking with Dr. Peter Osborne.

He had some amazing information on knee pain, diet and cartilage.

Can What You’re Eating Damage Your Cartilage and Lead to Knee Pain?

==> Knee Pain, Diet and Cartilage

Thank you so much Dr. Peter Osborne.

Just to sum up what he went through in the interview:

  • Most don’t think of diet as an important component of the healing process
  • We need these nutrients in our diet to help collagen to heal damaged cartilage
  • With poor diet we may heal but we heal in a weaker state
  • Inflammation of the body is a key to slowing down recovery
  • How a component in wheat can be slowing down your cartilage recovery
  • What glucosamine and chondroitin does to inflammation
  • Other foods to consider when it comes to inflammation
  • What supplements are as effective as medication

Thanks for reading and listening.

We will talk to you soon.

Rick Kaselj, MS

Facebook comments:

4 Comments

  1. i have been offered knee replacement on my left knee due to my cartlidge wearing on the inside my doctor has told me to out it off untill neccesary is there any thing to improve it

    [Reply]

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    steve parker Reply:

    Originally Posted By steve parkeri have been offered knee replacement on my left knee due to my cartlidge wearing on the inside my doctor has told me to out it off untill neccesary is there any thing to improve it

    [Reply]

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