Hey, I hope you are having a great Saturday.
The family and I headed up to the local ski area to do some skiing.
While we were on the chairlift, I realized that the last time I skied was 15 years ago. Just like riding a bike, I was able to get the hang of it pretty quickly. I did okay on my 1st try, better on the 2nd and back in the swing of things on the 3rd run.
It was a lot of fun to be skiing again. I am thankful that I was able to take care of myself over the last 15 years to allow myself to get back to skiing.
Today, I will share an interview I had with Charmaine Ironside, as we talked about body image.
Interview with Charmaine Ironside: 3 Tips To Cultivate A Positive Body Image
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- Who is Charmaine Ironside?
- 2 Reasons Why People Struggle With Beauty And Body Image
- The most common body image issues
- The difference between healthy and unhealthy body image
- The biggest cause of negative body image
- Why is positive body image important?
- 3 Tips To Cultivate A Positive Body Image
I hope you enjoyed the interview.
If you would like more information about Charmaine Ironside, you can check out CharmaineIronside.com.
If you want to know what foods will help you restore your natural vitality and get slim and stay slim, then click here to check out the Best Foods That Rapidly Slim & Heal In 7 Days program.
If you know someone who would be great to interview, please do email.
Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.
Rick Kaselj, MS
Here’s a list of interviews that might interest you: