Fitness
7.1.10 – Random Thoughts
These random thoughts things have been fun. I don’t think anyone reads them, but I enjoy sharing and writing. Here you go with today’s random thoughts. Hip Replacement I got an email from a Kinesiologist […]
Articles by Rick Kaselj
Fitness
Exercises for Shoulder Impingement
The shoulder is one of the most injured joints in the body. One of the most common injuries to the shoulder is shoulder impingement. A key component in the recovery from this is exercise. The […]
Fitness
How Common is Spinal Fusion Surgery?
Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]
Core Stability
Using Core Exercises to Rehab Your Diaphragm?
In the fitness world, a fad or trend usually pops up in one way or another. The most recent tendency to appear is the idea of “core exercises” and how they help with your posture, […]
Fitness
Exercises for the Joint Replacement Client
The Joint Replacement Client: Pre & Post-op Exercise Guidelines Course Description: This day-long joint replacement client course is designed to help exercise specialists understand the complexities of joint replacements and to focus on the specific […]
Fitness
Frequently Asked Questions About Fitness Education Webinars
How do I watch the fitness webinar? There are three different video formats for the fitness webinar, depending on where you plan to watch the webinar. Please select the appropriate video webinar format for where […]
Fitness
Neurodevelopmental Progressions and BCRPA Courses
The human brain starts developing from the moment we’re born. And throughout our lives, the brain continues to grow and change. Neurodevelopment progression is growing from infancy to adulthood and developing into a mature adult. […]
Fitness
Causes of Plantar Fasciitis
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]
Fitness
What is My Shoulder Injury Exercise Cue?
What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to continue exercising while protecting the injured area. For […]
Fitness
Scapular Muscle Keys to Remember When Doing the Lats Pulldown Exercise
The lats pulldown exercise is an excellent exercise for the scapular muscles[²]. It is also essential in shoulder adduction and abduction and working the latissimus dorsi and rhomboid muscles. Remember a few key things when […]