Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) is too great. This can cause difficulty breathing and lead to decreased lung […]
Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]
CLICK HERE to watch the YouTube video. Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important […]
Most of us aren’t born with a naturally strong upper body. Even those with the physical ability to bench press a ton of weight can still experience muscle imbalance in their upper body. And it’s […]
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forwarding head posture and […]
If you’re going through hip flexor pain, it’s best to bring some relief by learning the three ways to check hip flexor tightness and see what you can do with it. Hip flexor pain is […]
Yoga is a great way to relieve knee pain and improve overall movement. It has countless health benefits for both mind and body, including improved strength, flexibility, mood regulation, blood pressure control, and more. There […]
Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
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