Articles by Rick Kaselj

Before starting your workout, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how your body moves, and lowers the chance of getting hurt. This back warm-up routine […]

The bent-over barbell row is a classic strength training exercise. This exercise is usually performed by men and women who want to build bigger backs or add some beef to their upper body. It’s’ generally […]

Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know I am a huge fan of vertical hanging for shoulder health, but Coach […]

Training the core offers numerous benefits beyond aesthetics, yet many approaches fail to align with evidence-based methods. Despite the plethora of exercises and tips available, research highlights a gap between effective core training techniques and […]

Is Stretching Enough for your Tight Hamstrings? And the short response is “NO.” You most likely stretched out your hamstrings and experienced momentary relief but not lasting comfort. Tight hamstrings are one of the most […]

Back in 1999, I was working out at lunch at the physical therapy clinic [¹] that I worked at. I was doing a machine circuit, and one of the machines I used was the leg […]

I am back again with a reply to a Fix My Back Pain customer’s question. I wanted to reply to a question and highlight a mistake that people overcome injury and pain make. Let’s avoid […]

These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your muscles, which reduces the risk of additional disc herniations. It is essential to […]

here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, and making changes to your environment. Here are a few tips to help […]