Best 2 Back Pain Stretches

Hey, I hope you are having a great day. I wanted to let you know about something that I am planning for 2016. I plan to do a YouTube video every single day and publish the videos in my YouTube channel.

If you have a video idea or question that you want me to do or answer, just let me know.

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Today, I have a quick video for you when it comes to two best back pain stretches.

Watch the video below. Take care!

~ Rick


In this video, I wanted to show you the best two back pain stretches.

Best 2 Back Pain Stretches

CLICK HERE to watch the YouTube video.

I will get Donnalee to demonstrate them.

#1 – Standing Hip Flexor Stretch

Standing Hip Flexor Stretch_1

Standing Hip Flexor Stretch

Place your hand on the wall, moving one leg in front and one leg behind. Stand on the ball of your foot, lifting your heel up with a slight bend in your knee. Tighten up your abdominal area and shift your hip forward. Look for a light stretch in your quads and hip flexor area.

#2 – Standing Rotating the Leg In & Out

Standing Rotating the Leg In & Out

Standing Rotating the Leg In & Out

Stand on one leg with your hand on the wall, and then rotate your leg in and out. Focus on loosening up that hip area, which gets tight when dealing with back pain.

The first step loosens up the quads and the hips. The second loosens up things deep in the hip that will help when it comes to back pain.

If you want to get rid of your back discomfort permanently, then click here to check out the Fix My Back Pain program.

Take care!

Rick Kaselj, MS